Hal macaroni ah iyo farmaajo waxaa lagu sameeyey jiis badan, hilibka lo'da ee lo'da, iyo qaar ka mid ah jiliciyeyaasha basbaaska leh. Ku dar qaar ka mid ah basbaaska kuleylka leh haddii aad jeceshahay kuleyl yar. Jalapenos ama fudfudud fudud oo qashinka ah ayaa lagu dari karaa.
U adeegso macmacaan macmacaan fudud iyo jiis farmaajo leh saladh fudud iyo buskud ama midhaha.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 basal waaweyn, la jarjarey
- 1/2 basbaaska cagaaran, jarjar
- 1-1 1/4 bowl oo hilib lo hilib beeri ah
- 2 xabo oo toon ah
- 1 qaado qaado budada ah
- 1 qaado oo cusbo cusbo ah
- 1/2 qaado shaahi ah
- 1/2 qaado shiidan basbaaska madow
- 2 koob oo maraq digaag ah
- 1 (14.5 wiqiyadood) yaanyo la jarjaray oo casiir leh
- 8 wiqiyadood oo macaroni ah (qiyaastii 2 koob oo qallajiyey)
- 1/2 koob oo kareem fudud (ama nus iyo badh)
- 2 koob oo shredded cheddar cheese
- Ikhtiyaari: Cilantro la jarjaray ama dhir
Sida loo sameeyo
In foornada waaweyn ee Dutch-ka ama digsiyada, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basbaas iyo basbaas jarjar iyo kariyo, kareyso inta badan, ilaa basasha si khafiif ah loo shubay. Ku dar hilibka hilibka lo'da iyo karinta, kareyso, ilaa hilibka lo'du uusan casaan lahayn. Ku dar toonta iyo karinta, kareyso, illaa 1 daqiiqo ka dheer.
Iska ilaali budada bacriminta, milixda, macmacaanka, iyo basbaaska bacriminta madow ku dar hilibka lo'da dhulka. Shub maraq digaag iyo yaanyada.
Ku dar macaroni oo isku karsaaraya. Iska yaree kulaylka dhexdhexaadka ah iyo karinta, kareyso inta badan, ilaa macaroni waa qandaraas, ilaa 8 illaa 10 daqiiqo.
Ku dar kariimka iyo farmaajada kaddibna isku kari ilaa 2 daqiiqo, ilaa kuleylka iyo inta badan dareeraha la nuugay.
Waxaad qurxisaan cilantro ama dhir, haddii loo baahdo.
U adeegso salad iyo rooti ama buskud.
Isbeddelada Qormooyinka
- Isticmaal jajabka cheddar jeje ee jiiska ama farmaajada cagaarka ee tufaaxa.
- Ku dar 1 koob oo qasacadaysan oo qasacadaysan oo qasacadaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 776 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 25 g |
| Fat | 17 g |
| Kolestarool | 187 mg |
| Sodium | 1,296 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 52 g |