Cuntadan saliida ah ee fudud ayaa la sameeyey hilibka hilibka lo'da, saladh, jiis la jeexay, yaanyada, saytuunta bisil, iyo chips hadhuudh ah, oo ay weheliyaan suugo taco iyo waxyaabo kale.
Fiiri talooyinka iyo kala-duwanaanta suugaanta soodhaha leh ee loo yaqaan "taco" iyo sida loo sameeyo jajabyada tortilla-ka ah, oo la dubay ama la dubay.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'aad ah oo qoyan, qiyaastii 85% shabeel 90% aag
- 1 bashqad (1 1/4 wiqiyadood) xilliga raashinka ama xayawaanka beerta
- Ikhtiyaari: Suugo kulul qandho ah oo dhadhan kulul
- 1 soodhada madaxa, dhexdhexaad ah, qiyaastii 4 koob
- 1 koob oo jilicsan Cheddar cheddar ama Monterey Jack
- 1 yaanyo waaweyn, la jarjarey
- 1/2 koob oo digir ah madow
- 1/4 koob oo la jarjaray
- basbaaska cagaaran
- 2 koob oo caano ah
- Suugo Taco (dooran)
Sida loo sameeyo
- In skillet culus kulaylka dhexdhexaad ah kulaylka hilibka lo'da, kareyso iyo jaban, ilaa hilibka lo'du aanu ahayn casaan. Ka saar dufanka xad-dhaafka ah. Daadi isku dar ah walxaha hilibka lo'da hilibka lo'da iyo si wanaagsan u walaaq. Walaaq ku dar maraqa kulul.
- In baaquli weyn, isku darka salad shredded, jiiska shredded, yaanyo, saytuun, iyo basbaaska cagaaran; roon. Qayb kasta oo adeega ah, iskudhaf ku dar salad saladh ama saxan, ku dar qaar ka mid ah hilibka lo'doonka ah ee hilibka lo'doomay oo qallaji saladhka cusbada leh ee bacaha taco. Haddii kale, saladhka waxaa laga yaabaa in loo adeegsado qashinka taco ama qolofta taco "bowl".
- Ku diyaarso saliida saliida leh sacabka taco, haddii loo baahdo.
Talooyin iyo Isbadelo
- Caato Tortilla Chips - Cunto foornada ilaa 400 F. Cunta jarjirta qoyan jarjar gadaal oo ku jiif jarjar dubista lakabka keliya. Xilliga la rabo iyo dubo ilaa 6 ilaa 9 daqiiqo, ilaa inta gaaban.
- Chort Tortilla Chips - Kuleylka foornada illaa 350 F. Goobta qoyaanka qabriga ku rid cutubka dubista. Dubo ilaa 5 daqiiqo, ama ilaa la qalajiyo. Iska yaree meelood ama lixaad. Heat qiyaastii 1/4 inch oo saliidda khudradda ah ee ku taal skillet ka badan kuleylka dhexdhexaadka ah. Marka saliiddu ay ku dhowdahay 350 F, waxaad ku shubtaa saliid dhowr ah oo saliid ah. Ha dad badan. Fry ilaa 2 daqiiqo. Ka qaad xaashida tuwaal-gacmeed si aad u daadiso. Ku celi qaybaha tortilla ee soo haray.
- Tacliin Taco Salad - Isku daa 8-wiqiyadood oo suugo yaanyo ah oo leh 1 qaado oo khudrad ah, 1/2 qaado shinbir karsan, 1/2 qaado shaahi ah, 1/2 qaado shaah kasta oo basbaas ah, budada toon, iyo sonkorta , iyo khiyaano cayayaan ah. Dhadhami oo hagaajinta xilliyada. Ku dar tiro yar oo biyo ah oo dhuuban, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 424 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 13 g |
| Fat | 9 g |
| Kolestarool | 109 mg |
| Sodium | 805 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 4 g |
| Protein | 33 g |