Raaxo, hilibka suugada wabiga ah ayaa had iyo jeer ku dhuftey miiska qadada qoyska. Ku dhaji kalluumeyaal khibrad leh oo wanaagsan oo ay la socdaan noodhkooda ama baasto la kariyey ama bariis.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1/2 hilibka doofaarka dhulka
- 1/4 koob oo caano ah
- 1 ukun (qafiif ah garaaca)
- 1/4 koob
- rooti rooti
- 1/4 koob basal (jar jartey)
- 1/4 koob
- basbaas qolfaha (
- jar jartey)
- 1 qaado ketchup
- 2 qaado oo dhir ah (jarjaran)
- 1 1/4 qaado cusbo ah
- 1/2 qaado shaashadda
- 1/4 koob oo saliid ah oo khudradda ka mid ah (ama qashin khafiif ah, ama yareyn)
- 1/2 koob maraq hilibka lo'da ah
- 2 qaado oo bur ah oo isku qasan 2 qaado oo biyo ah
Sida loo sameeyo
- Warqad weyn oo lagu daray hilibka lo'da iyo hilibka doofaarka leh caanaha, ukunta, cawska, rootiga, basbaaska, ketchup, dhir, milix, iyo basbaas. Kala sooc xididdada waaweyn, oo ku saabsan 1 1/2 inji dhexroor. Ku rid weelasha qashinka ee weel; dabool iyo qaboojiyaha ugu yaraan 1 saac.
- Meelaha waaweyn ama daboolka sare ee diirran kuleyl dhexdhexaad ah, kuleylka saliidda. Burburiyo hilibka yar, si taxadar leh u rogo si aad u ilaaliso dhinacyada oo dhan. Marka kalluunku uu yahay mid adag oo si wanaagsan loo toli karo, ku dar maraq hilibka lo'da. Dabool, hoos u dhig kuleylka, iyo kari ilaa 45 daqiiqadood, ama ilaa kubbada hilibka la kariyo.
- Iyada oo qaaddo qaaddo, ka saar hilibka kalluunka si saxan diirran ama xiirto oo diirran.
- Wixii qashin ah, ku dar burka iyo biyaha isku dhafka. Karso, kareyso, ilaa qaro weyn.
U shaqeeya qashinka qashinka iyo qoyaan leh baasto ama baradho la shiiday.
Waxaad sidoo kale u eg kartaa
Qiimaha roodhida ah ee la kariyo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 138 mg |
| Sodium | 953 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 36 g |