Waxa aad u Baahantahay
- 1 (ilaa 14 wiqiyadood) salmon , oo ay ku jiraan dareeraha
- 1/4 koob
- majones
- 1/4 koob oo qasac ah
- basal macaan
- 1 caleen celcelis ah, jar jartey
- 1 ukun weyn, khafiif ah garaaca
- 1/2 qaado shaah
- dhirta lakabka leh, ikhtiyaari ah laakiin lagu taliyay
- 1 qaado shaah
- Suugaanta Worcestershire
- 1/2 qaado shiilay
- dill weed
- 1/8 qaado shaaha kulul, ama dhadhamin
- 1 koob oo jajab rooti oo fiican
- 1 qaado shaah
- saliida saytuunka
Sida loo sameeyo
Dareeraha ka miiro salmon qasacadaysan oo ah qasac weyn oo isku dhafan. Salmon qulqulaya.
Si dufanka salmon ah, ku dar majones, basasha macaan , celery, ukunta, jinka qallalan, Suugo wakhti dheer ah , Walxaha qoyan, iyo digir kulul. Isku dar si isku dar.
Maqaarka ka soo saar salmon. Salmon khudradda iyo rooti rooti ku dar shaashadda majones iyadoo la isticmaalayo fargeeto casho ah. Ha ka dheerayn. Ku dabool dabool caag ah iyo qaboojiyaha 30 daqiiqo.
Foomka ku dheji 4 ilaa 6 bambeero salmon.
Geli khafiif culus oo kuleyl dhexdhexaad ah. Marka digsigu kulul yahay, ku dar saliid dahab ah iyo dhirbaaxo si aad ugu jarto hoosta. Fry dhuunta saliida ah ilaa aad ka haysato qolof madow ah oo dhinac walba leh, oo marba mar soo noqda. (Ha isku dayin inaad riixdo geeddi-socodkan kuleyl aad u sarreeya ama xarumuhu waxay noqon doonaan kuwo jilicsan oo aan lakulmeen.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 354 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 202 mg |
| Sodium | 322 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 25 g |