Sumaha, sayladaha iyo boqoshaada fuudka, waxa isku dhafan ee loogu talagalay saxanka jiilaalka diiran oo raaxo leh. Cuntadani waxay isticmaashaa farshaxan ballaaran oo ah bambo isku qasan, laakiin waxaad isticmaali kartaa hilib kasta oo hilibka lo'da ah adoo rinjiga hilibka lo'da ka dhigaya maaddaama tani waa cunto karis dheer oo qafiif ah, sidaas daraadeed waa ku haboon tahay yaraanta yaraanta.
Waxaa jira mid waa in uu haystaa khudradda si uu ugu adeegto saxankaan, taasina waa baradho la shiiday , oo aan loo isticmaalin kaliya dhadhan laakiin waa in la qoyo oo dhan qashinka qurux badan. Marka la barbardhigo, khudaar cagaaran oo cusub, cagaaran cagaaran, digir cagaar ah ayaa si khaas ah u fiican.
Waxa aad u Baahantahay
- 2 qaado oo bur ah oo udub ah oo dhan ah (on saxan xilli la milix iyo basbaas)
- 2 qaado oo saliidda cuntada ah
- 1 rodol oo boogi ah (ama fareesho dhadhan, jarjar 1)
- 3 waaweyn
- xididada (diiray iyo quartering)
- 3 xabo oo toon ah oo waaweyn (diiray oo la jarjaray)
- 2 sifo dhexdhexaad ah (jarjaran, nadiifin oo qiyaastii jarjaran)
- 1/2 koob khamri cas
- 1 1/2 waxay ku duuban yihiin hilibka lo'da
- 6 dabacasaha ilmaha (diiray oo jarjar gooyo waaweyn)
- 1 baakad
- 5 wiqiyadood oo ah boqollaal badhanka ilmaha
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
Foorno ilaa 150C / 300F
- Iska dhaaf saliida digsi weyn oo qaboojin leh. Ka ilaali canjeelaha lo'da leh tuwaal waraaq ah si aad u hubiso in ay qalalan yihiin kadibna ku dar digsiga shiilan. Si joogto ah ula soco qalabka wax lagu qaado oo marba mar la gashado, ka saar digsiga burka. Iska daadi khafiifka jajabka oo dhan.
- Waxaad gashataa hilibka lo'da ee la gashado ee loo yaqaan "bootool".
- Ku soo celi digsiga qaboojiyaha kuleylka iyo ku dar jaranjarada, toonta iyo caleenta. Walaaq oo isku kari ilaa 1 daqiiqo.
- La tasho khudradda ka soo digsiga dufanka galay qafiska leh hilibka lo'da.
- Qabashada digsiga kuleylka ah ku dar khamriga iyo kasoobaxa si aad u yareyso saddex-meelood laba. Inkasta oo khamriga oo idil ay si joogta ah ula socdaan gacanta bidix, si tartiib ah ugu dar 1 khudradda saamiyada kulul. Ku dar kalluunka hilibka lo'da iyo khudradda si fiican u walaaq.
- Ugu dambeyntii ku dar caleemaha karootada iyo caleen caleen. Mar kale mar walbaa.
- Gaariga ku rid foornada preheated oo si tartiib ah u kari ugu yaraan 2 saacadood illaa 4 saacadood. Fiiri fuudka waqti ka waqti si aad u hubiso in aan la karinin qallajin, kor u dhig maqaarka soo haray sida loo baahan yahay.
- 30 daqiiqo ka hor inta aanad u adeegin, ku dar boombada badhanka ah kuna soo celi saxanka caagadda foornada. Ku kari 30 daqiiqo dheeraad ah. Dhadhami oo u habee xawaashka milix iyo basbaas ay u dhadhamiyaan.
- Marka diyaargarowga la adeegsado qalajiyo, baradho la shiiday iyo khudradda cagaaran - kaabajka ayaa si fiican u shaqeeya, gaar ahaan cagaarka digo madow.
- Ths stew waa ka sii fiican haddii loo hayo maalin ama in kale. Waxay hagaajin doontaa dhadhanka dhammaadka. Waxay sidoo kale qaboojiso si fiican u samee ballaaran ballaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 479 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 87 mg |
| Sodium | 634 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 38 g |