Tani waa saxan kaabajo leh oo caafimaad leh, waana mid sahlan oo suurtogal ah in la diyaariyo oo la kariyo. Kaabashka waa la jarjarey ka dibna la kariyey adhaxyo, casiir yaanyo, iyo maraq yar.
Waxa aad u Baahantahay
- 1 madaxa madaxa dhexdhexaad ah kaabash
- 1 (6 wiqiyadood) cabitaan V-8 ama juice yaanyo
- 1/2 koob (4 wiqiyadood) maraq digaag ama maraq khudradeed
- 1/2 qaado shaah
- Cajun xilliga xiga
- 1/2 shaaha basbaas
Sida loo sameeyo
- Iska yaree kaabajyada qaybo waaweyn, iska tuur caleemaha iyo furaha.
- Ku dar digsi weyn oo ku dar waxyaabaha kale ee haray.
- Dabool oo u keen karkariyo.
- Iska yaree kulaylka oo isku kari ilaa 30 illaa 40 daqiiqo, ilaa inta kaabashku yahay mid jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 59 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 100 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 5 g |
| Protein | 3 g |