Casiirka Apple iyo kooxda malabku si ay u dhajiyaan buuggan casaanka ah, oo aan loo baahnayn. Xataa iyada oo diyaarinta fudud, dhadhan waa cajiib ah. Inta badan Cajun ama Creole waxay isku darsamaan cusbada, laakiin haddii xajintaada Cajun ay tahay milix-la'aan, ku dar milix yar oo cusbo ah ka hor intaan la xoqin. Hoosta hoose ee layiraahdo waxaan ku daray maadada cagaaran ee Cajun oo aan cusbo lahayn.
Ku darso doofaarkan doolshaha ah ee dufanka leh bataatiga la shiiday iyo khudradda cusub ee la kariyay ee loogu talagalay cuntada qoyska oo ku qancisa munaasabad kasta.
Waxa aad u Baahantahay
- 1 doofaarka, dabeysha, 3 ilaa 4 rodol
- 2 shaambe oo isku dhafan Cajun (tilmaamo loogu talogalay isku-darka guriga)
- 1 koob oo cabitaan tufaax ah ama cider
- 1/3 koob oo malab ah
- 1/2 koob sonkorta bunni
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 F. Qabo digsi digsi leh foorno culus oo ku dabool daboolka.
- Iska xoqa lakabka doofaarka oo dhan oo la jaanqaado habka dhirta Cajun.
- Diiri 20 daqiiqo.
- Isku daa casiirka tufaaxa, malab, iyo sonkorta bunka; wanaagsan isku dar.
- Iska yaree foornada ilaa 325 F.
- Ku daadi 1 saacadood ilaa 1 1/2 saacadood ka dheer, oo si joogta ah ugu boodi leh walxaha malab, ama qiyaastii 145 F oo ah heerkulbeegga hilibka.
- U daa dhalada ilaa 15 illaa 20 daqiiqo kahor inta aan la jarin.
Isbeddelka Cagaarka Cajunka ah
Si aad u sameysid raashinkaaga Cajun ee gurigaaga ah, isku dar waxyaalahan soo socda ee mashiinka kafeega ama mashiinka cuntada yar.
- 2 qaado qaado budada basasha
- 2 qaado oo ah bambe dhulka, macaan
- 1 1/2 qaado qaado budada
- 1 1/2 qaado shiil qalajiyey
- 3/4 qaado shaashad caleen ah
- 1 qaado shiil budada ah
- 1 qaado oo ah basbaaska madow
- 1/2 shaaha shimbiraha casaanka ah
- 1/2 qaado shaandho cayriin, ama dhadhan
Ku kaydi xawaashka weelka daboolka lehna hubi inaad calaamadiso. Isku daridani waa cusbo-la'aan, markaa hubi in xilli-ciyaareedka la dubo rusheeyaha cusbo ka hor inta aan lagu xoqin adigoo cunaya.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 400 |
Total Fat | 16 g |
Fatuurad la ruxay | 6 g |
Fat | 7 g |
Kolestarool | 97 mg |
Sodium | 106 mg |
Carbohydrateska | 29 g |
Fiber diirran | 0 g |
Protein | 34 g |