Cuntadani waa mid aad u wanaagsan oo diyaar ah. Cuntadani waxay ka kooban tahay ham, yaanyo, bariis iyo basbaas, oo ay la socdaan xilliga caadiga ah.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 qaado oo sabdo ah
- 2 basasha waaweyn, jarjar
- 1/2 basbaaska cagaaran, jarjar
- 1/2 oo ah basbaas jar ah, jarjar
- 2 xabo dhexdhexaad ah, qasacadeysan
- 2 koob oo la kariyay oo la kariyay
- 1 koob oo bariis ah
- 1/2 qaado shaah
- Yourme
- 1/2 qaado shaaha
- 4 dhibcood
- Suugo kuleylka kulul , ama dhadhamin
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1/2 koob
- maraq digaag
Sida loo sameeyo
- Saliidda kulul iyo subagga ee foornada Nederlandka ama digsi weyn oo culus; ku dar basasha, basbaaska alwaax, iyo toon. Karso, kareyso marmar mar ilaa khafiif ah.
- Ku dar ham iyo bariis; kariyo oo walaaq ilaa bariis si fiican loo daboolo saliid. Ku dar milix, milix, maraqa kulul, yaanyada, iyo maraq digaag.
- Dabool kaddibna isku kari ilaa inta bariisku ay jilicsan yihiin oo dareeraha dareerayaan, qiyaastii 20 ilaa 25 daqiiqo. Dhadhami xawaashka iyo ku dar digo cusbo iyo basbaas badan sida loo baahdo.
Waxay u adeegtaa 4 ilaa 5.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 273 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 10 mg |
| Sodium | 175 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 4 g |
| Protein | 7 g |