Dareemka hilibka doofaarka ayaa la kariyaa rootiga rootiga rooti ee rootiga, oo la dubay casiir tufaax ah, oo saraan hilib doofaar ah.
Waxa aad u Baahantahay
- 2 hindhisada hilibka doofaarka oo dhan, 1 1/2 ilaa 2 rodol
- milix iyo basbaas
- 1 1/3 koob oo cabitaan tufaax ah,
- kala qaybsan
- 1 qaado oo sabdo ah
- 1 qaado oo qoyan caleen qallalan, waa la burburiyey
- 3/4 koob oo tufaax ah oo la jarjaray
- 1/2 koob oo la jarjarey basasha
- 3/4 koob
- xayawaanka dufanka leh ee geedaha
- 4 xaleef hilib doofaar, iskutallaab
Sida loo sameeyo
- Iska yaree dabeecadda oo dhan, laakiin ma aha wadada oo dhan. Fadhiya. Ku daadi si deeqsinimo leh milix iyo basbaas.
- Heat 1/3 koob oo cabitaan tufaax ah leh subag iyo sage. Walaaq ee tufaax la jarjarey iyo basasha iyo isku darka walaaq.
- Isku darka walxaha kala duwan ee isku dhejinta qandhada digaagdaha ah ee dusha laga saaro ka dibna dusha sare ee dufanka kale ee loo yaqaan 'dandemur'. Xiranjariga xir
- Doofaarka ku rid digsi digsi ah. Shub 1 koob oo casiir tufaax ah hilibka ka dibna ku dhaji hilib doofaar ah xagga sare.
- Nasteexo qoynta 350 F ilaa 1 1/2 saacadood, ama ilaa inta la kariyey.
- Ka saar hilqadaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 101 mg |
| Sodium | 231 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 33 g |