Siyaabaha loo karsado basasha qabow

Basasha macaan sida basbeelka Maui, Walla Wallas, ama Vidalias ayaa si weyn u yareynaya basasha kale. Dhuxul macaan oo fudud, waxay u diyaarsadaan inay isticmaalaan cayriin ama si fudud loo kariyo. Siyaabahan fudud ee loo isticmaalo basasha macaan waxay muujiyaan dhadhankooda gaarka ah.

Eeg sida loo Faafiyo Peel , Sidee loo Boobaa Baastada , iyo Sida Looga Fiiriyo Baashooyinka Talooyinka Diyaargarowga ah.

• 01 ee 10

  Saliidda Caano ee la kariyey

  Peel basasha oo googo jarjar goyso qaro weyn. Isticmaal khafiifiye dhuuban oo qoryo maraya maro kasta si aad u qabatid siddooyinka. Ku cad cad saliid saytuun ah ama saliideed iyo kari si aad u karisid walxo dhexdhexaad ah ilaa kulul iyo jilbaha, qiyaastii 10 daqiiqo dhinac kasta. Daadi milix ama qallajin leh shariillo ama khalab khafiif ah oo u adeega dabacsan oo ah yaanyo cayriin ah, yaanyada la kariyey , hilibka , ama digaaga .

• 02 of 10

  Basasha macaan ee macaan

  Peel basasha macaan, ku ridi saliid saytuun ah ama saliid qudaar si aad u duuduubiso, ku rush oo milix oo ku dubo foornada 375 ° F illaa cagaar iyo qandho, qiyaastii 30 daqiiqo. Iskuday leh basbaaska madow oo cusub, caleemo cusub oo la jarjaray, ama qallajis ah oo ah khaliijka balsamic, sida aad jeceshahay.

• 03 of 10

  Saliid Cunto & Avocado Salad

  Peel iyo googoosho basal macaan. Peel iyo jarjar avokado ama laba. Tijaabi labadaba saliida saliidda sayniska ah, rusheeyey liin ama liin laakin, qadar yar oo dhoobo, qashinka cayayaanka, iyo cusbada dhadhanka. Jicama la jarjaray, qajaar, kernels hadhuudhkii macaan , ama basbaaska gaduud cas oo dhan ku samee ku darso fiican.

• 04 of 10

  Saliid Caano iyo Salad Caano

  Iska yaree basasha (s) macmacaan. Peel iyo qaybta labajibbaaran ee basal kasta oo macaan leh, hubi inaad sidan uga sameysid baaquli si aad u qabato casiirka. Xidho basasha, liin, iyo casiir ku rid milix, basbaaska dhulka kudha ah, iyo liin ama liin macaan si dhadhan. Waxaad qurxisaan wax yar oo la jarjaray, haddii aad jeceshahay.

• 05 ee 10

  Qaboojinta Qabow ee Qaboojinta

  Peel iyo jeex oo dhowr basasha macaan. Iska ilaali saliida khudradda ee digsi weyn oo kuleyl ah kuleyl dhexdhexaad ah. Ku dar basasha macaan, kula saydhaa cusbo, yareeyo kuleylka ilaa dhexdhexaad-hooseeya ama hooseeya oo kariyo, kareyso inta badan, ilaa basasha aad u jilicsan iyo caramelized, qiyaastii 30 daqiiqo. Ka dhig kuleylku ku yar yahay sidaas darteed basasha macaanku waa wax karinta, laakiin ma browning; caramelizing waxay iyaga ku qurxin doonaan gudaha-dibedda halkii ay ka heli lahaayeen xayiraad ka dib marka ay dibedda ka baxaan. Ku dhammee balsamic ama geedka khaliijka ah, haddii aad jeceshahay. Isticmaal Caano qabow leh oo la jaan gooyo hilibka la dubay ama la dubay ama sida pizza dushooda.

• 06 of 10

  Raashinka Caatada ah ee Raida (Yogurt Salad)

  Peel oo jarjar saliida macaan. Ku dar caano fadhi ah oo ku filan si aad u qariso basasha, iyo xilliga ay ku dhadhamaan cusbo iyo basbaaska miro madow. Ku dar dill cusub oo la jarjaray, dhir, naadi, cilantro, ama isku darka. U Cun raashin leh basasha raashinka leh hilibka la kariyey ama kalluunka (gaar ahaan salmon ama maqaarka).

• 07/10

  Qalabka qaboojinta ee macaan

  Peel oo jarjar googooyo ku dar xaleef dhuuban oo kala-gooyo. Ku rid batroolka dufanka leh iyo geedka qallalan ee burcadka leh ee cusbo, basbaaska, iyo waxoogaa cayayaanka ah. Kuleylka dhererka ama labo khudaar ama saliida mayolka ah ee dheriga culus, ilaa uu saliidu yahay 350 ° F. Foosto basal ku shub ilaa bunni dahab ah, daadi, iyo xilli cusbo badan.

• 08/10

  Basasha macaan ee macaan

  Faafi laba xaleef oo rooti ah - rooti cad cad waa fiican tahay, laakiin rootiga khudradda madow ayaa fiican - leh majones. Ku rusheeyaan dhinac kasta dhir ama basil, haddii aad jeceshahay. Ku rid basal cad oo basal macaan ah hal kabuub, dusha sare leh jeex jeex ah oo yaanyo ah, kula saydhaa milix iyo basbaaska basbaaska madow, oo ku dhow sandwijka leh qaybta labaad ee rootiga.

• 09 ka mid ah 10

  Tacliin Taco & Enchilada Topping

  Peel oo jarjar saliida macaan. Ku dhaji juice lime cusub, ku dar qadar macquul ah cilantro jar jartey, iyo xilli si ay u dhadhamiyaan cusbo. Ku dar dollop caafimaad leh oo isku dhafan si tacos ama korka enchiladas.

• 10 of 10

  Saliid Caano ah oo Salad ah

  Basasha macaanku waa mid fudud oo lagu daro salad cagaaran oo aad u jecel. Waxay si khaas ah uula ciyaaraan lettuce khafiif ah Boston ama caleemaha caleenta lettuce, qajaar, karootada, iyo radishes. Isku day dharkan dhar dhuxul ah ama dhirbaaxo dufan leh dharka dareenka dheeriga ah.