Tani waa hab dhaqameedka loogu talagalay in lagu buuxiyo walxaha Japanese-style. Isku daridda hilibka lo'da iyo khudradda waxay u sameeyaan cunto dhan. Waxaad sidoo kale u adeegi kartaa arrintan bariiska.
Waxa aad u Baahantahay
- 2 rodol (900 g) hilibka lo'da ee hilibka lo'da
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL) basbaaska madow
- 2 basal dhexdhexaad ah, hal mar
- 1 koob oo ah (360 mL) Suugo Sukiyaki
- 1 koob (240 mL) boqoshaada jarjaran
- 1 koob (240 mL) tofu, oo la dhajiyay oo la miiray
- 1 karaa (8 1/2 ounce / 250 mL) caleemaha bamboo, la jarjaray
- 1 (8 1/2 ounce / 250 mL) shirataki (dooran)
- 4 caleenta caleenta, diagon ahaan la jarjaray
- 1 fardaha cagaarka cagaaran, jarjar dhererka 2-inji (kor u dhaaf)
- 1 qaado oo saliid ah 15 ml oo saliid ah
Sida loo sameeyo
Ogoow: Cuntadani waxay u shaqeysaa ugu fiican haddii aad haysatid shiil . Dheeraad ah, waxaad ka iibsan kartaa Suugaanta Sukiyaki dukaamada badankood. Shirataki waa nooca Japanese noodle.
1. Fiiri khudaarta iyo tofu saliid. Cuntada xilliga oo leh milix iyo basbaas. Isticmaal wax dheeraad ah haddii loo baahdo.
2. Geli barta kulul. Ku dar khudradda iyo tofu si aad u karisid oo aad u gashid.
3. Baraf ilaa baraf ilaa dhexe iyo dhexdhexaad, iyo khudrado illaa iyo si khafiif ah loo caleemo ama muujiyo calaamadaha.
Ka saar sheyda.
4. Hilibka jeexjeexan dhuuban khafiif ah. Khudaarta khafiifka ah.
5. Digsi weyn oo qabow ama wok ka badan kuleyl dhexdhexaad ah ku dar suugo sukiyaki. Ku dar sticks iyo roogga si aad u daboosho.
6. Ku dar khudaarta iyo tofu. Si tartiib ah u rog ilaa kulul iyo si siman u qaybin. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 457 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 136 mg |
| Sodium | 886 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 4 g |
| Protein | 51 g |