Tani waa daaweyn degdeg ah oo sahlan oo loogu talagalay maqaarka baradho ah. Saxan Tani waa mid ku habboon barbecula xagaaga ama xisbiyada Super Bowl. U adeegso labeenta ama farmaajo buluug ah.
Waxa aad u Baahantahay
- 8 dhexdhexaad ah Yukon dahon (ama 8 baradho yar oo jilibka ah, gooyaa dhererka nuska)
- 1 koob / 240 mL cheddar jiis (shredded)
- 1/2 koob / 120 mL
- labeen dhanaan
- 1 basal yar (oo si fiican loo beeray)
- 4-5 xaleef hilibka doofaarka la kariyey (dib u jajabiyey)
- 3 qaado / subag 45 mL
- 1 qaado shaah / 5 mL qalajin qallalan
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Isku dar mooska, subagga, cusbada, iyo basbaaska gudaha baaquli yar.
- Iska yaree baradhada nuska. Dhex geli bartamaha nuska. Baradho ku rid microwave ilaa 6-7 daqiiqo. Waxaa laga yaabaa inaad u baahato inaad sidan ku sameyso qaybaha si markaa barandhadu u dhaqdo si dhakhso ah.
- Ka jar oo buraash baradho leh isku dar ah.
- Baradho ku rid bararka maqaarkiisa. Kari ilaa 5 daqiiqadood, jees jeeso, oo qiyaas 3 daqiiqo.
- Ku dar jiis si aad u kariso oo u kariso 2-3 daqiiqo dheeraad ah.
- Ka saar muusikada, iyo kor u kaca oo hilib doofaar leh, basal, iyo labeen dhanaan.
Kuwani waa dhadhan fiican oo leh dhadhanka dheeriga ah ee dhadhanka laga soo qaado laan ama jalaato buluug ah oo buluug ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 100 mg |
| Sodium | 731 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 23 g |