Haddii aad rabto inaad xayiraad xashiish ah ku samayso adigoon haysan lakin, adigoo ku riixaya mashiinka qafiifka ah ayaa ah mid sahlan. Iyadoo laga yaabo in aysan laheyn dhadhanka dhabta ah, waxay leeyihiin dhadhan weyn waxayna u damaanad qaadayaan inay lafaha ka dhacaan.
Waxa aad u Baahantahay
- 3 rodol (1.3 kg) feedhka hilibka lo'da
- 1/2 koob (120 mL) biyo
- 1/2 koob (120 mL) Suugo qasacadaysan
- 1/2 koob (120 mL) khamri cas oo qalalan
- 1 qaado oo ah (15 mL) Suugaanta Worcestershire
- 1 1 qaado shaah (7.5 mL) milixda badda
- 1 qaado oo biyo ah (5 mL) basbaaska madow
Sida loo sameeyo
1. Ku dhaji feeraha mashiinka qafiifka ah ama qajaarka leh milix, basbaas, iyo 1/2 koob oo biyo ah. Kari ilaa 2 saacadood kuleyl aad u sarreeya.
2. Baruurta dufaac oo ku shub suugo bakeeriga ah iyo waxyaabaha ka soo hadhay oo wax yar ku karsan 8 ilaa 10 saacadood. Ku dar milix iyo basbaas dheeraad ah ilaa dhammaadka wakhtiga karinta.
3. U adeegso barxadaha aad jeceshahay, sida baradhada shiidan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 820 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 26 g |
| Fat | 28 g |
| Kolestarool | 202 mg |
| Sodium | 1,004 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 54 g |