Cuntadani macaan ee hiliblaha hiliblaha ah waxay ku habboon tahay Cuntada Axadda. Dareem inaad u isticmaashid ketchup cad si aad u sarayso saxankaan, ama, haddii aad dareemayso wax yar oo xiiso leh, samee dusha sare. Cuntada dhadhan fiican leh, u adeegso hilibka yaryar ee baradho la shiiday iyo digir iyo karootada ama khudaarta aad jeceshahay.
Ogsoonow : dhadhanka 85% hilib lo'aad oo dhulka hoostiisa ah waa fiican, laakiin boqolkiiba 90 waxay noqon kartaa mid fiican, sidoo kale. Caanaha hilibka ee qashinka hilibka hilibka ee khafiifka ah ama rafcaanka ayaa kaa caawin doona inaad ka daadato qaar ka mid ah dufanka xad-dhaafka ah. Haddii aadan haysan mid ka mid ah, waxaad samaysan kartaa naqshad lacag la'aan ah oo ku jirta warqad dubbarid ah oo la jarjaray ama 9-by-13-by-2-inch digsi dubista.
Waxa aad u Baahantahay
- Wixii Shahaadada Kala Noqoshada / Koritaanka:
- 4 qaado
- ketchup
- 4 qaado oo sharoobada maple (ama malab)
- 2 qaado oo ah Dijon (ama shaar kale oo la mid ah)
- 1 qaado shaaha Worcestershire
- Meatloaf:
- 2 rodol oo hilib lo'aad ah
- 2 waaweyn
- ukunta (qafiif ah garaaca)
- Caano 1/2 koob
- 1 koob oo qalalan oo qalalan
- xayawaanka (cad)
- 2 qaado oo la qalajiyey basasha (ama 1/2 koob oo si fiican loo kariyey basasha cusub)
- 1 1/2 qaado shaah
- (ama 1 1/4 qaado oo cusbo ah iyo 1/4 shaaha oo ah basbaaska madow)
- 1/2 koob oo ketchup ah (oo lagu daro wax kale oo loogu talagalay dusha, haddii loo baahdo)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Duufin 9-by-5-by-3-inch digsi digir ah oo leh buufin karinta oo aan la isticmaalin oo meel dhigan.
- Haddii aad isticmaashid dusha sare ee qasacadeysan, ku dar baaquli yar, ku dar 4 qaado ketchup, sharoobada maple, shaararka iyo Worcestershire ilaa iyo si fiican isku dhafan. Qaado.
- In baaquli weyn, isku darso hilibka hilibka lo'da, ukunta, caanaha, rootiyada, basasha, dhir iyo 1/2 koob oo ketchup ah. Isku qas ilaa si fiican isku dhafan kuna baako digsiga digirta diyaarsan.
- Waxaad dubisaa hilibka hilibka 1 saac iyo 10 daqiiqo. Si taxaddar leh u daadi dufanka xaydhka ah ka dibna kore ku darso kareemka isku-darka ah ama 4 qaado oo ah ketchup. Dubo 10 ilaa 15 daqiiqo ka dheer.
Talooyinka Meatloaf
- Tijaabo ah isku dhafka hilibka ee hilibka. Iyadoo hilibka lo'du uu siinayo dhadhan aad u fiican isla markaana u wada qabta si fiican, isagoo intaa ku daray in qayb ka mid ah hilibka doofaarka ee caanaha ah ay bixin doonto khaniisiinta. Dufanka hoose ayaa ku daraya iftiinka nalalka, digaag ama turki daaqi ah ayaa hoos u dhigaya qaar ka mid ah baruurta iyo kalooriyada.
- Iskuday hiliblaha leh suugaanta la kariyey ee la diyaariyey ka hor inta aanay dhammeynin dubista.
- Isticmaal cirridka jajab ama jajabyo jilicsan oo jilicsan halkii aad ka heli laheyd caano qallalan.
- Ku dar digsiga loaf leh waraaqaha xargaha ama foornada, sida shidaalka. Kaliya gawaarida warqadaha ama foornada iyo kor u qaad hilibka maqaarka marka la sameeyo.
- Waxaad ku dubtaa hilibka qurubyada ee koobabka muffin shakhsi ahaaneed. Isticmaal qiyaastii 1/4 koob oo isku dar ah hilibka hiliblaha ee koobbi kasta.
- Isku dar walxaha hilibka hilibka ee ramekinsi shidan, ka dibna u geli xaashida roodhida leh ee hilibka hilibka ee shakhsi ahaan loo qaabeeyey.
- Halkii laga xiri lahaa xayawaanka cuntada lagu kariyo, isticmaal khudradda jajabka jajabiyey ee isku darka hilibka.
- Iskuday hilib hilib leh caleenta hilibka doofaarka ka hor inta aan la dubin, ama ku dar hilib doofaar leh oo la kariyey oo isku dar ah.
Sidoo kale waxaad mooddaa sidaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 218 mg |
| Sodium | 958 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 39 g |