Qodobkani wuxuu astaan u yahay broil London waxaa lagu daboolay khamri fantastik ah iyo isku dhafka isbiirsaday. Haddii aad runtii rabto inaad sameyso xaqiiqda isku day inaad isticmaasho hilibka digaagga .
Waxa aad u Baahantahay
- 2 xabo oo toon ah, oo duq ah
- 1/2 qaado (7.5 mL) oo milix ah
- 1/2 koob (120 mL) khamri cas oo qalalan
- 1/4 koob (60 mL)
- balsamic balsamic
- 1/4 koob (60 mL) Suugo soy ah oo hooseeya
- 1 qaado oo ah (15 mL) malab
- 1 qaado oo biyo ah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL) Suugaanta Worcestershire
- 2 pounds (900 g) oo ah dusha sare ee London - 1 1/2-inch qaro weyn
Sida loo sameeyo
1. Isku dar dhammaan maadooyinka marin-ka, si fiican isku dardar-tiri milixda. Bustaha balaastigga ah ee culus oo lagu kalsoon yahay ayaa isku xira barafka London iyadoo marinade. Bacal shid, adigoo riixaya hawada xad dhaafka ah. Marinate, qaboojin, marmarka qaarkood, 4 ilaa 6 saacadood.
2. Diyaarso shiil. Ka saar hilibka dhirta marinada, sii deyn dhumucda dufanka, oo daadi saliid saliideed ah 5 ama 6 inji oo ka baxsan daaqado dhalaalaya, 8 ilaa 10 daqiiqo dhinaca dhinac kastoo dhexdhexaad ah.
3. Beddelka cuntada ku rid cutubka jarista , ku dabool daboolka oo ha u istaag 10 daqiiqo ka hor inta aanad dhalin. Iska yaree hadhuudhka.
4. Haddii aad xiiseyneyso sirta adeega ee broil London, si fudud u labalabeysho macaanka marinada. Ku dhaji kala badh hilibka si aad u mariso. Ku rid qaybta kale ee digsi yar yar oo keen karka kore. Iska yaree kulaylka oo isku kari ilaa 8 daqiiqo dabka hooseeya. Marrar badan. Isku day inaad gubto oo si habboon u hagaajiso kuleylka. Suugada waa in ay yareeyaan ku filan si ay u jarto dhabarka qaadada. Ka qaad kuleylka iyo adeeg diirad leh hilib la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 466 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 172 mg |
| Sodium | 1,951 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 64 g |