Malaha macmacaan aad u jecel, Ras Malai waa bur saliid laga sameeyey jimicsi ama riccotta farmaajo lagu qooyay sonkor, caano adag oo dhadhan leh oo dhadhan fiican leh. Ku darso qaboojiso oo lagu qurxiyo lakabyo miro qallalan.
Waxa aad u Baahantahay
- Paneer laga sameeyey 1 litir oo caano ah (macaanka hoos)
- 1-litir buuxa oo caano ah / caano dhan
- 1/2 koob sonkor ah
- 1 qaado oo ah kookamom budada ah
- 4 koob oo biyo ah
- 1 koob
- sonkorta
- 1/2 koob oo khafiif ah jarjaran
- baduun ama pistachios
Sida loo sameeyo
- Isku qas biyo iyo 1 koob oo sonkor ah digsi iyo karkari ilaa dhammaan sonkorta la kala diro. Dabka dabka ka fur, ka ilaali sharoobada.
- Calaamadda Paneer ( Sida loo sameeyo Paneer ) xayawaan ilaa xitaa aad u siman. Ku samee kubbado yar yar oo ka yar xajmiga walnut oo si yar u xejisan xarumaha.
- Marka kubbadaha Paneer la sameeyo, dib u cusbooneysii sharoobada si aad u karkariso, ka dibna isku darka iyo si tartiib ah ugu dheji kubadaha Paneer. Karso 10 daqiiqo. Dab dami.
- In digsi kale kari ilaa 1 liitar oo caano dhan oo buuxa leh 1/2 koob oo sonkor ah, ilaa la yareeyey / dhumucdiisay ilaa 75 boqolkiiba mugga asalka ah. Demi dabka, ku dar budada kareemka iyo si fiican u walaaq.
- Ku dar kubadaha laydhka ah ee qashinka lagu shubo (ka dib markaad miireyso) caano isku dar ah oo dabka qabow dhowr saacadood.
- Ka hor intaanad u adeegin, ku dheji xayiraad miro qallalan.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 653 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 47 mg |
| Sodium | 194 mg |
| Carbohydrateska | 99 g |
| Fiber diirran | 2 g |
| Protein | 17 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.