Besan Ka Laddoo waa marwalba waqti aad uwanaagsan oo laga sameeyey dhowr jeer oo khaas ah iyo xaflado. Hadafka si aad u hesho midabkan macaan wuxuu ku jiraa shaashadda naaska (gr gram ) si fiican.
Waxa aad u Baahantahay
- 4 koob oo caano ah
- 2 koob oo gaas ah (caddayn subagga)
- 2 koob oo sonkor budada ah
- 1 tbsp
- budada kareemka
Sida loo sameeyo
- Duufaanta jilicsan ee ka soo baxa olol dhexdhexaad ah, oo ah digsi dherer leh.
- Waxaad ku dartaa nuugan iyo brown ilaa aad ka hesho carafo la kariyey. Nidaamku sidoo kale wuxuu noqon doonaa mid madow leh sida qaboojiyaha iyo marka la sameeyo waa inay ahaadaan midab madow dahab ah. Nidaamkan kululaynta wuxuu qaadan karaa qiyaastii 20 daqiiqo.
- Kudar qalooca isla markaana si fiican u walaaq.
- Demi dabka oo ku dar sonkorta budada. Si fiican u walaaq.
- U oggolow isku darka inuu qaboojiyo.
- Marka aad qaboojiso, ku samee wareegyada kubbadda kubbadda. Ku dhaji khariidad cufan leh, saxaarad fara badan ilaa ay si fiican u sameeyaan.
- Ku kaydi weel dabool leh hawo qabow meel qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1152 |
| Total Fat | 95 g |
| Fatuurad la ruxay | 58 g |
| Fat | 28 g |
| Kolestarool | 244 mg |
| Sodium | 366 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 2 g |
| Protein | 3 g |