Cunto khudradeed oo diirran oo diirran oo dhadhan ah oo la isku qurxiyo oo laga sameeyey baradho badan, baradho macaan iyo caleemo cagaaran oo la isku qurxiyo digaagga si ay u sameeyaan cunto buuxa. Cuntadani macaan ee freekeh waxay leedahay fiyuus caafimaad oo badan iyo borotiin laga soo qaato labadaba.
Recipe iyo sawir la daabacay oo fasax laga helay "30 Waysii Freekeh!" cunto kariska.
Eeg sidoo kale: Waa maxay curyaanka?
Waxa aad u Baahantahay
- 3 baradhada macaan
- 1 Tbsp. saliida saytuunka ah (loogu talagalay barafka macaan)
- 1 xabbo 8 wiqiyadood ah oo la jabiyay freekeh (1 koob)
- 4 koob oo ah maraq khudradeed
- 2 baayac
- 1 dabcis kale (cusub, jarjar qaybaha qaniinyada yar)
- 1 basal yar yar (la jarjaray)
- 1 12-wiqiyadood ayaa laga yaabaa in chickpeas (oo la xoqay oo la miiray)
- 1 12-wiqiyadood oo yaanyo ah (dabka la dubay)
- 2 illaa 3 xabo oo toon ah
Sida loo sameeyo
Marka hore, kahor kuleylka foornada ilaa 475 digrii.
Next, diyaariso baradho macaan. Xoqin barandhada macaan oo dabadeedna ku darso xabadaha ku saabsan 1-inji. Ku waraaq xaashida roodhida leh shool, iyo inaad baradhada macaan u sameyso hal daaha. Baraf baradho macaan leh oo leh saliid saytuun ah. Ku shub barandhada macaan ee foornada ilaa 25 daqiiqo ama ilaa hindisada. Markaad wax karisid, ka saar foornada oo meel dhig.
Inkastoo barandhadu ay qoyaan, ku shub dhammaan walxaha haray ee ku jira dheri weyn oo ka badan stovetop kuleyl sare. Isku dar si aad iskugu karisid kuleylka dhexdhexaadka ah ilaa shan daqiiqo. Iska yaree kuleylka kuleylka kuleylka sarreeya. Ku walaaq qaado iyo kuleylka illaa 5 daqiiqo. Iska yaree kuleylka iyo ku dar barandhada macaan. Ku dabool qaybta oo isku kari ilaa ugu yaraan 30 daqiiqo. Hubi marmarka qaarkood oo sii walaaq. Sii wad inaad ku karsatid waqti dheer dhadhankiisa, ku dar biyo ama maraq badan haddii la doonayo.
Kala duwanaansho roodhida: Isku day inaad isticmaasho bocorka saliidda lagu dubo ama balaashka cagaarka ah halkii aad baradho macaan u lahaan lahayd freekeh caafimaad leh oo macaan leh iyo bocorka ama freekeh iyo boorashka cagaaran. Fikrad kale? Ku dar khamiir yar oo nafaqo leh oo dusha sare ah oo dufankaagu ku yaalo vegan "Charmesan cheese-like" oo aan lahayn dufanka iyo caanaha. Ku raaxeyso barandhada macmacaanka ah ee gurigaaga, kaluunka iyo digirta tamarta!
Haddii aad ku raaxaysatay cunto kariska oo dhan, iyo sida cunto karis la leh freekeh, halkan waxaa ku yaal cuntooyin khudradeed iyo vegan ah oo dheellitiran:
- Khudradda freegeh tabbouli
- Freekeh risotto leh dhir cusub
- Beer-caleenta qudaarta iyo cunto-kariska freekeh