Saliida cagaaran ee macaan, saliida shimbiraha ah, shimbiraha caleenta qoyan, iyo cilantro dhalaalaya oo isu yimaada inta u dhaxaysa laba boodh oo caano ah. Cuntada oo la sameeyey caloosha hilibka doofaarka, noocan ah ee bao ma aha oo kaliya khudradda khudradda ah laakiin xitaa dadka jecel hilibka ayaa khasaari doona masiirka umami.
Oh, iyo FYI, waxaan ku qoray buuggan sida haddii aad haysatid caano qoyan oo la qaboojiyey - Si kastaba ha noqotee, haddii aad ku kalsoonaato inaad nafsaddaada ka dhigto waxaan ku talinaynaa inaad raacdo ka dib "Episturious.com".
Waxa aad u Baahantahay
- 3 Cows la caydhiyay
- 1 tbsp.
- basal cas oo la kariyey
- 1 tbsp. cilantro, la jarjarey
- 1/2 tsp. ku beeray sisinta sisinta
- 1 tbsp. Kewpie sho
- Hoison boqoshaada midab leh
- Wixii Mushrooms:
- 1 koob oo boqoshaada shiitake
- 1/4 koob oo boqoshaada enokitake
- 1 tbsp. canola saliidda
- 2 tbsp. suugada saliida
- 1 tbsp. maraqa soy
- 1 tbsp. saliida sisinta
- 1 tsp. malab
Sida loo sameeyo
- Bilow adoo diyaarinaya boqoshaada. In digsi weyn oo la qaboojiyey, kululeeyso saliidda kuleylka dhexdhexaad ah.
- Dhanka kale, nadiif oo ka dibna jeex jeexjeexyada dhuuban dhuuban oo jarjar saldhigga hoose ee boqoshaada enokitake. Marka saliiddu ay kululaato, ku dar shakiitada iyo qashinka - adoo hubinaya inaysan ku dhicin.
- U ogolow inay labadoodaba ku labanlaabaan dhowr daqiiqadood.
- Dhanka kale, baaquli goonni ah, oo isku darso suugaanta saliida, maraqa soyka, saliidda iyo sisinta.
- Kuleylka xoogaa kor u dhaaf oo ku dar khadka marinade. Marka digirta ay yareyso oo dhumuceyso, ka qaad dabka iyo meel dhig.
- Diyaarso caanaha aan caydhin lahayn sida waafaqsan tilmaamaha loona dhigo. Si siman u qoondee shaaha kewpie, boqoshaada laysku qurxiyo, basasha casaanka ah, cilantro, iyo sisinta abuurka ee saddexda ceel. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 195 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 451 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 10 g |