Tani waa dufaan hilib duug ah oo qadiimi ah oo loogu talagalay mashiinka qafiifka ah . Fuudka ayaa la jilciyaa caleemo kala duwan iyo dheelad, oo ay weheliso toon, basal, iyo khudaarta.
Dareerku waa maraq hilibka lo'da sodium-sodium ah, laakiin waxaad xor u noqotaa inaad bedesho qayb ka mid ah maraq ama stock leh khamri casaan leh oo tayo fiican leh. Hoos ka fiiri kala duwanaanshaha isbeddelada iyo waxyaabo dheeraad ah.
Hilibka dhadhanka ah wuxuu ku dari doonaa dhadhan badan oo dufan ah haddii ay marka hore la jeexjeexo, laakiin haddii laguugu cadaadiyo waqtiga waxaad ku boodi kartaa tallaabadaas.
Waxa aad u Baahantahay
- 3/4 koob oo bur ah oo udubdhexaad ah
- 1 1/2 qaado shimbir ah (qeybin)
- 1 qaado oo budada toon ah
- 2 rodol oo hilib lo'aad (hilibka lo'da)
- 2 qaado oo saliidda cuntada ah
- 1 basal oo waaweyn (jarjar galka)
- 1 toon qashin (dufan)
- 2 koob
- hilibka lo'da ( soodhada ama soodhiyowga hooseeya)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1 qaado oo cabitaan liin
- 1 qaado oo la kariyey sonkorta
- 1 qaado shaaha Worcestershire
- 1/2 qaado shiidan basbaaska madow
- 2 Baay oo caleemo ah
- 6 karootada (jarjar qaybaha 1/2-inch)
- 6 baradho dhexdhexaad ah (jarjar qaybaha 1/2-inch)
- 1/3 koob biyo qabow
- 3 qaado oo bur ah
Sida loo sameeyo
- Isku dar 3/4 koob oo bur ah, 1 qaado oo ah paprika, iyo budada toonta ee bacda kaydka cuntada; ku dar hilib lo'aad oo dufan ah.
- Iska ilaali saliidda qudaarta ama saliidda sayniska ee farsamooyinka waaweyn ee kuleylka dhexdhexaad ah.
- Brown oo ah hilibka lo'da ee la shiilay ee saliidda kulul, oo isku rogaya in ay hilib u yeelato hilibka lo'da. Ka wareeji hilibka lo'da leh ee loo yaqaan 'cookies of cookies' ee qaboojiyaha qunyar socodka ah.
- Ku dar basasha, toonta, dusheeda, cusbada, liin, sonkorta, Suugaanta Worcestershire, 1/2 qaado shimbir ah, basbaaska madow, caleemaha, karootada, iyo baradhada. Eeg isbeddelada hoos ku xusan ee lagu daro khudradda kale ee suurtogalka ah.
- Cuntada hilibka lo'da ku kayee meesha LOW ee qiyaastii 7 illaa 9 saacadood, ama ilaa hilibka lo'da iyo khudaarta yihiin hindise. Haddii kale, ku kari fuudka ugu sareeya ilaa 3 ilaa 4 saacadood.
- Qiyaastii 30 daqiiqo ka hor intaan la cunin, ku dar 3 qaado oo bur ah iyo biyo; Isku walaaq si aad u sameyso koollada jilicsan. Ku dar burka iyo biyaha isku dar dheriga jilicsan. U diyaari goobta kulka sareeyo oo isku kari ilaa 20 illaa 30 daqiiqo, ama ilaa maraqadu sii adkaato.
Isbeddelada:
- Kala beddel 1/4 ilaa 1/2 koob oo ah hilibka lo'da leh khamri cas, sida dharka, dhoobada, ama burgundy.
- Ku dar 1/2 koob oo ah 1 koob oo ah rutabaga la jarjaray oo isku dar ah oo isku dhafan iyo baradho iyo karootada.
- Ku dar 1/2 koob ilaa 1 koob oo celery ah oo la jarjaray oo dufan iyo weelasha kale.
- Ku dar mishaar yar oo basbaas la jarjaray ama basasha la qaboojiyey oo la jarjaray oo ay weheliyaan khudaarta kale.
- Ku dar 6 illaa 8 wiqiyood oo ah boqoshaada la jarjaray ama mid yar (oo cusub ama qasacadaysan oo la miiray) dushii iyo khudaarta.
- Ku dar digir barafaysan, khudrad isku dhafan, ama jarjar digaha cagaaran si aad u karisid qiyaasta 30 daqiiqo ka hor inta fuudka la sameeyo.
Cunnooyin Kale oo Cunnacmo Kale:
Miisaaniyadda Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah ee Dabiiciga ah
Crockpot Beef Stew oo leh Casiir Basasha Isku qas kariska
Crockpot saafi iyo digirta dabeecada ah
Cajiibka Qaboojiyaha ah Cuntada Cuntada leh Cuntada Baradho ah
Cajiibka Qaboojiyaha ah ee Dareemka ah iyo Sare Chicken
Cunto kariyaha sigaarka iyo roodhida Bean
Sigaar iyo Caseylka Casriga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 496 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 105 mg |
| Sodium | 796 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 6 g |
| Protein | 39 g |