Ma dooneysaa in aad afar gooni u sameysid hal sanduuq ah? Jooji baguette-cunto kariska saaxiibtinimo leh wuxuu ka bilaabmaa bouleh kourlough. Waxaa ka baxsan oo ka buuxsamay hilibka talyaaniga, jiiska, yaanyo, salad, basil iyo giardiniera (qajaar la jarjaray), iyo saliid saytuun iyo balsamic. Iska ilaali lo'da, fur fur dhalo oo casaan ah, iyo inaad dubto guulahaaga maalinta dayaxaaga.
Waxa aad u Baahantahay
- 1 boule weyn bacar weyn
- Salami ¼ lb
- ¼ Lb
- 3 qaado oo giardiniera ah
- ½ koob salaar
- ¼ koob basil oo cusub
- ¼ lb casiraad
- ¼ lb mozzarella
- 1 qaado oo saliid ah
- 1 qaado oo ah khudradda balsamic ah
Sida loo sameeyo
Si taxaddar leh u gooyaa dalool ballaaran oo dusha sare leh; ku rid rootiga la gooyey. Ku rid boule (Waxaad ku keydin kartaa cajiinka gudaha iyo samee rootiyooyinkaaga gaarka ah haddii aad rabto).
Dhammaan midabka kale ee maaddada sandwich ka kooban gudaha, oo ku dhamaanaya saliid iyo khal.
Roodhi ugu sareysa dib u dhig kuna caleenta sandwich.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 685 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 13 g |
| Fat | 11 g |
| Kolestarool | 66 mg |
| Sodium | 1,481 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 6 g |
| Protein | 25 g |