Marinade 'buttermilk' ah ayaa ka dhigaya hindisooyinka digaagga ee casiir leh, jilicsan, iyo dhadhan buuxa.
Waxa aad u Baahantahay
- 1 1 koob oo ah buttermilk (dufan yar)
- 1 qaado oo milix ah
- 3 qaado shaah
- Xilliga Koolejka (qaybsan)
- 1 illaa 1 1/2 rodol hindisooyin digaag ah
- 2 koob oo bur ah oo dhan ah
- Gaabinta, saliida canojada, ama saliida lawska loogu talagalay qashin qoto dheer
Sida loo sameeyo
- Bacaha waaweyn ee cuntada lagu kaydiyo, isku darka badarka, 1 qaado oo cusbo ah, iyo 2 qaado oo baraf ah. Digaag ku dar; seal iyo qaboojiyaha ilaa 2 saacadood.
- Isku dar bur iyo haro 1 qaado oo baraf ah xayawaanka beerta baakada. Ku dar digaagaha oo ku riix si aad si fiican u jilciso.
- Heat qiyaastii 1/4 ilaa 1/2-inch saliideed culus oo culus ilaa 350 °.
- Waxaad shiishaa dhowr mirood oo digaag ah. Fry, oo dhowr jeer ku soo celiya calaacal, illaa boodh aad u buluugsan, qiyaastii 6 ilaa 8 daqiiqo oo loo qaybiyo mid kasta. Ku darso Suugaanta Dibedda , Suugada Jezebel , ama Suugada Suugada ah iyo Suugo .
Diyaargarowga Digaaga ee la xidhiidha
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 331 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 86 mg |
| Sodium | 374 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 28 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.