Tarjumaadda Saliida Baako Dufan ah

Qaababka digaaga ah ee roodhida leh ayaa aad ugu fiican cuntada maalin kasta ama iyaga ka dhig iyaga xaflad qorrax leh, kulamada ciyaaraha isboortiga, ama picnics. Ku diyaarso kuwan digaagaha dhadhan fiican leh leh majones chipotle , aioli buffalo, ama farmaajo buluug ama labiska.

Isticmaal fryer oo qoto dheer ama isku shiisho stovetop iyadoo la isticmaalayo heerkulbeegga qotodheer.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iska yaree digaagga digaagaha dhuuban 1-inji, qiyaastii 3 illaa 4 inji.
  2. In baaquli, wadajir wadaagaan buttermilk, Suugo kulul ama Maraqa karsan, iyo budada toon.
  3. Ku rid walxaha digaaga ee isku darka lakabka. Dabool oo qaboojiyaha ilaa 2 saacadood ama habeenkii.
  4. Meelo waaweyn oo caan ah ama saxan qaboojiye, isku darka bur, oregano, budada tolka, paprika, basbaas cayenan, cusbo, iyo basbaaska madow.
  5. Ka jar qaybaha digaagga marinade, oo ruxaya wixii ka baxsan. Ku dhaji jajab kasta walxo isku dar ah, u diyaari hal lakab oo ku qoran xaashida dubista.
  1. Mar kale mar walbana mar kale ku daadi khudaarta digaaga, ka dibna mar kale ku duug. Iska tuur walxaha kudheerka ah ee dusha sare leh.
  2. In digsi weyn ama digsiga digriiga qoto dheer, saliidda cuntada kulul ilaa 365 °. Waxaad shiishaa digaag digaag yar, karinta 3 ilaa 4 daqiiqadood, ama ilaa bunka dahabka ah.
  3. Ku rid shukumaanka warqadaha si aad u daadisid. Ku dhaji dhiryada digaaga ee haray.

Waxay u adeegtaa 4 ilaa 6.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 444
Total Fat 24 g
Fatuurad la ruxay 7 g
Fat 10 g
Kolestarool 117 mg
Sodium 905 mg
Carbohydrateska 16 g
Fiber diirran 2 g
Protein 39 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.