Kasserole taco digaagkani ma aha oo keliya fududahay, waxaa lagu dhajiyaa dhadhan. Digaag, boqoshaada, basbaaska yar yar, iyo farmaajo waxaa lagu dhejiyaa jeex jeexjeex. Suugo tortilla ah iyo budada karsan waxay ku daraan dhadhanka digirta digaaga ee Tex-Mex.
Cuntadani waa doorasho aad u wanaagsan haddii aad raadineyso dukaanka farxada leh ee qoyska.
Waxa aad u Baahantahay
- 1 xirmooyinka tortillas ee yar yar
- 3 qaado oo subag
- 1/2 koob oo la jarjarey boqoshaada cusub
- 3 qaado oo bur ah
- 1 koob oo caano ah
- 1 yar yar oo juus ah cagaaran cagaaran, ilaa 8 wiqiyadood
- 1 qaado qaado budada ah
- 2 koob oo la kariyey, digaag la jarey
- 1 yar oo karti leh oo la kariyey, 4 wiqiyadood
- 1 koob oo shiidan Cheddar
- 1 koob oo la jeexay Monterey Jack cheese ama Mexican oo lakabyo lakab
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Si tartiib ah u dufaac 2/2 / 2-garaac digir ah.
- Jar gooy ama jeexjeexo tortillas ah qaybo qaniinyo ah. Qaado. In digsi ka badan kulayl yar, subagga u dhalaali iyo saute boqoshaada . Ka jar boqoshaada; iska dhig. Ku dar burka la dhalaaliyo subag iyo qaso ilaa inta la siman yahay. Si tartiib ah ku dar caanaha, kareyso si joogto ah, si aad u sameysid suugo cadaan dhexdhexaad ah. Soo celi boqoshaada suugada.
- Ku dar suugaanta taco iyo budada kilyaha si aad u hesho maraqa. In saxan weyn oo caleemo saaran ah ka samaysan lakabka qaybaha tortilla. Dusha sare ee xabagta tortilla ah, dhig lakab oo digaag ah. Iskuday digaag leh qamiis cagaaran oo la jarjaray.
- Maraqa dufanka isku dar labanlaab oo dhan ka dibna lakabyo. Dabool iyo qaboojiyaha ugu yaraan 2 saacadood ama habeenkii. Dubo foornada preheated ilaa 1 saac.
Waxaad sidoo kale u eg kartaa
Naasaha Digaagga leh Cream iyo Salsa
Digaaga Kalluunka iyo Rice Bake
Classic King Ranch Chicken Casserole
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 852 |
Total Fat | 49 g |
Fatuurad la ruxay | 23 g |
Fat | 15 g |
Kolestarool | 157 mg |
Sodium | 4,303 mg |
Carbohydrateska | 53 g |
Fiber diirran | 5 g |
Protein | 49 g |