Kulaylka quraacda ee quraacda ah waa subaxdii dhammaadka wiiggii hore ee loogu talagalay laba. Ukun iyo hilib doofaar ah ayaa lagu dhejiyaa qafiska oo leh rooti la isku daray iyo caano.
Isku day inaad isbeddesho oo waxaad ku dartaa isku-xirka sausada ama qashinka halkii aad ka heli lahayd hilib doofaar. Ama ku dar jajab la kariyey.
Eeg Sidoo kale
Soodhada Savory iyo Egg Breakfast Casserole
Qaabka Qoyska Bacon iyo Egg Bake
Waxa aad u Baahantahay
- 4 ilaa 6 strips doofaar, la jarjaray
- 3 roodhida rootiga, si tartiib tartiib ah u roon
- 3 ukun, garaacis yar
- 1 koob oo caano ah
- 1/2 qaado shaaha
- 1/4 qaado shaah qallalan oo qalalan
- 1/4 qaado shaah yar oo bam ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 ° C / Gas 4).
- Balsi ama isku shiil hilib doofaar ah ilaa laga xiiray oo kali ah.
- Iska yaree qudaar yar. In si tartiib tartiib tartiib tartiib tartiib tartiib ah 1-afarlaha ah, ka samee lakabyo ah rooti iyo hilib doofaar.
- Isku darka ukumaha, caanaha, milixda, iniin khardal ah, iyo paprika; ku shub rootiga iyo hilib doofaar.
- Dubo illaa 40 daqiiqo, ama ilaa laf-dhabarka iyo mindi lagu riixo xarun ay ka soo baxdo nadiif.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 357 mg |
| Sodium | 528 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 25 g |