Boorashka zucchini waa isku dhafka fudud ee zucchini jarjaran leh jalaato yaanyo iyo hilib doofaar. Cannaanka lakabiga ah iyo farmaajada Parmesan waa taabashada dhamaystiran ee dhameystiran. Isticmaal yaanyada la jarjaray ama yaanyada la jajabiyay ee saxanka halkii aad ka sameysan lahayd maraqa, haddii la rabo.
Basaasku waa hab fiican oo loo adeegsado isticmaalka zucchini beerta cusub, waxana uu si fiican u socdaa wax ku saabsan saxan kasta oo muhiim ah. Waxay kaloo samaysaa saxan dhinaca fasaxa ah.
Waxa aad u Baahantahay
- 6 xaleef hilib doofaar, la jarjaray
- 1 jaale weyn
- basal , la jarjarey
- 4 ilaa 5 koob oo la jarjaray
- zucchini
- 1 (8 wiqiyadood) suugo yaanyo ah
- 3/4 qaado shaah
- cusbo koonfureed , ama dhadhamin
- 1/4 qaado shaaha basbaaska madow
- 15 karootada subagga, * waa la jajabiyey
- 2 qaado oo aan badnayn subag
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Lakab-saar digsi 2-ta afaraad.
- Mashiinka weyn ee kuleylka dhexdhexaad ah, waxaad isku shiishaa hilibka doofaarka la kariyey ilaa la kariyo, laakiin ma ahan mid dabacsan. Ka saar dhammaan laakiin 2 qaado oo lafdhabarro ah.
- Ku dar basasha skillet una kariye ilaa inta la jilcinayo. Iska ilaali jucchini iyo suugo yaanyo foornada iyo xilliga ku dhawaad 3/4 qaado oo ah cusbo koonfureed, ama dhadhamin, iyo basbaaska dhulka madow.
- Isku dar iskudhafka jucchini ee loogu talagalay diyaarinta 2-ta afaraad
- In baaquli, ku riixdo buskudiyaal la jajabiyey leh subagga dhalaalay.
- Daadi jejebiyeyaasha cayayaanka ah ee jajabiyey iyo jiiska Parmesan oo ka baxsan qafiska.
- Iska ilaali digsioolka foornada preheated ilaa 30 daqiiqadood, ilaa kulul iyo bubbly.
- * Isticmaal Ritz, Town House, Club, ama burcadka isku midka ah ee burcadka loogu talagalay.
Talooyin khabiiro ah
- Ku beddel suugaanta yaanyada (14.5 wiqiyadood) oo ah yaanyada la kariyey ama yaanyada la jajabiyey.
- Isticmaal qayb ama dhammaan cagaarka xagaaga ee jaalaha ah ee ku jira qadarka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 2144 |
Total Fat | 237 g |
Fatuurad la ruxay | 147 g |
Fat | 68 g |
Kolestarool | 626 mg |
Sodium | 507 mg |
Carbohydrateska | 9 g |
Fiber diirran | 2 g |
Protein | 8 g |