Baradho la dubay oo leh noocyo kala duwan oo dhir udgoon iyo basbaaska xulashada. Mararka qaarkood waxaan ku daraa basasha baradhadaas.
Waxa aad u Baahantahay
- 2 rodol oo gooyay baradhada
- 1 qaado saliid saytuun ah
- 1 1/4 qaado cusbo ah
- 1/2 koob oo la jarjarey basbaaska cagaaran, dooran
- 3/4 qaado qudaar ah
- 1/2 qaado shiidan jarjaran
- 1/8 ilaa 1/4 qaaddada shaaha oo ah basbaas cayriin ah
- 1/4 qaado shaah
Sida loo sameeyo
- Kuleylka foornada 450 F.
- Ku dheji 9-ilaa 13-by-2-inch digsi dubista oo leh foorno.
- In baaquli, ku riixaa baradho leh saliid saytuun iyo xawaashka. Ku fur digsiga digsiga dubista.
- Ku dabool foornada preheated ilaa 35 daqiiqo, kareyso 2 ilaa 3 jeer.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 748 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 5 g |