Sida coleslaw guri guri ah? Raadinta hab si aad u samayso vegan? Waa kuwan sida loo sameeyo hab-dhaqameed-dhaqameed-dhaqameed Ameerikaan ah oo ku haboon qof kasta oo ku jira cunto aan ukun lahayn ama xayawaan .
Waxaad si sahal ah u samayn kartaa buuggan yaryar ee 'vegan coleslaw homemade' - waa cunto aan ukun lahayn oo aan caano lahayn - loogu talagalay baraf, dhoobo, ama khudradda cuncunka ah ama vegan adoo isticmaalaya majones vegan halkii majones- ka caadiga ah ama dukaamada-iibsashada. Sida saxarado badan oo dhaqameed ah, ma jiraan wax khalad ah ama hab sax ah oo loo sameeyo coleslaw, markaa haddii aad u isticmaashay si aad u kala duwan, u dareentid inaad tijaabisid oo aad bedesho buuggan yar, ama, hoos u dhig vegan hal abuur badan cuntooyinka kalluunka laga helo si ay u tijaabiyaan. Cunto-tusaalahan yar-yar ee vegan coleslaw sidoo kale waa gebi ahaanba aan lahayn gluten-free.
Cusbashada cusub ee karinta cunnada iyo qaab nololeedka vegan? Haddii aadan hubin waxa la yiraahdo vegan, waxaad u baahan doontaa inaad eegto fududaantan, iyo haddii aad raadineysid cuntooyin dalagyo badan, waxaad ka heli doontaa cuntooyin badan oo vegan halkan .
Waxa aad u Baahantahay
- 1/3 koob oo ah majones-free free juuska
- (Waan jeclahay
- Vegenaise
- )
- 3 tbsp oo khal cad ah
- 1 koob oo sonkor ah (dooran)
- 2 tbsp caano soya
- boodhka cusbada iyo basbaaska
- 1 madaxa kaabajka cagaaran, khafiif ah oo khafiif ah (ama, isticmaal isku-dar ah kaabajka cagaaran iyo midab eber ah haddii aad doorbidayso)
- 3 karootada, jiiska
Sida loo sameeyo
- Isku duub maylaa juuska, khal, caanaha sonkorta iyo cusbada iyo basbaaska ilaa iyo lakabka si aad u sameyso dhar.
- In baaquli weyn, isku darso kaabajka jarjaran jar jartey iyo karootada digaag ah, oo ku dar majones iyo dharka khalka, labadaba si wadajir ah si isku dhafan iyo si loo hubiyo in dhammaan kaabajka iyo karootada ayaa si siman u daboolay dhaymo.
- U ogolow coleslegadaada vegan inay qaboojiso qaboojiyaha ugu yaraan laba saacadood ka hor inta aanad u adeegin, haddii aad heysato, iyo in ka badan waa mid fiican. Si aad u adeegto, ka soo qaad qaboojiyaha oo ku siib si dhaqsiyo ah oo si tartiib ah u diyaari si aad isugu qorto dhammaan maaddooyinka iyo labiska. Ku raaxeyso!
- Si aad u keydiso salad kasta kolesseejka kalluunka, waxaad ku wareejisaa weelka hawada iyo meel qaboojiyaha isla markiiba. Kalluumeysiga bidix wuxuu hayn karaa illaa 1-2 toddobaad haddii si habboon loo kaydiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 258 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 278 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 10 g |
| Protein | 5 g |