Noocyada foornada ah ee la kariyey ee la kariyey ayaa ah dufan yar, giigsan, oo aad u fudud. Waa maxay sababta ay u la socdaan dhammaan baqshiinka basasha ee basbaasta leh marka nuqulkan la dubay uu si fiican u shaqeeyo? Qarsoodi ah qashinka roodhida leh waa "Panko," Japanese-style breadcumbs, kaas oo siinaya siddooyin iftiin, nacas karsan.
Waxa aad u Baahantahay
- 3 waaweyn
- ukunta ukunta
- 3 tbsp. caanaha
- Xatooyada caymiska
- 2 basal oo waaweyn (huruud ah, jarjaran, oo u kala go'an 1/2-oo ah dheriyaal qaro weyn)
- 1/2 koob oo bur ah (oo dhan, ujeedo leh milix iyo basbaaska madow ee madow si ay u dhadhamaan)
- 3 ilaa 4 koob
- Panko (Japanese-style breadcumbs)
- 1 dhalo oo ah buufin saliideed ah
Sida loo sameeyo
1. Foorno ilaa 450 F.
2. Waxaad ku jirtaa ukunta caanaha, caanaha iyo cayayaanka si wada jir ah oo ku dhex jira baaquli qafiif ah. Ku faafi xayawaanka baakada ee saxanka qashinka lagu dubo.
3. Ku dar siddooyinka basasha ilaa baaqul weyn oo isku dhafan, kula saydhaa burka, oo si fiican u rux. Ka shaqaynta qoryaha, ku dhaji siddiiqda basasha ee hore loo geliyey isku dar ah ukunta ka dibna ka dibna galbeedyada si aad u buuxsamaan. Ku wareeji xaashida dubista.
4.
Si tartiib ah u duub oo kuduujiyo basasha leh buufin karinta. Dubo 12 illaa 15 daqiiqo, ama ilaa dahabka-brown iyo jilicsan hareeraha geesaha. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 335 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 535 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 6 g |
| Protein | 15 g |