Digaagdadani waa mid fudud oo dhadhan fiican leh. Waxaa lagu kariyey mashiinka qafiifka ah oo leh maraq digaag yar iyo basbaas liin. Ku darso bariiska kulul ee kulul loogu talogalay raashin dhadhan fiican leh laba.
Eeg Sidoo kale
Herb iyo Garlic Corn Corn Game
Waxa aad u Baahantahay
- 2 Digaagaha kubbadda qabta
- 1/2 koob oo ah maraq digaag ah
- Dash cusbo iyo basbaas liin (dhadhan)
- 2 koob oo bariis kulul la karkariyey
Sida loo sameeyo
- Geedka koofiyadaha ku rid mashiinka qunyar-socodka ah (digaagaha madow ee ugu horeeya ee ciriiri leh, haddii la doonayo).
- Ku dar maraq digaag. Daji digaag milix iyo basbaas liin.
- Ku kari goobaha LOW ilaa 7 saacadood.
- Ka qaad digaag iyo dufan baraf; dhadhanka dhaadheer leh isku dar ah 1 1/2 baradho ah rooti iyo 1 qaado biyo qabow.
- Ku diya bariis karsan kulul.
Waxaad sidoo kale u eg kartaa
Qalabka Cagaaran ee Dufanka leh Barafka iyo Karootada
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 995 |
Total Fat | 10 g |
Fatuurad la ruxay | 3 g |
Fat | 3 g |
Kolestarool | 233 mg |
Sodium | 401 mg |
Carbohydrateska | 153 g |
Fiber diirran | 4 g |
Protein | 65 g |