Crockpot Cornish Game Khens oo leh Rice for Two

Digaagdadani waa mid fudud oo dhadhan fiican leh. Waxaa lagu kariyey mashiinka qafiifka ah oo leh maraq digaag yar iyo basbaas liin. Ku darso bariiska kulul ee kulul loogu talogalay raashin dhadhan fiican leh laba.

Eeg Sidoo kale
Herb iyo Garlic Corn Corn Game

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Geedka koofiyadaha ku rid mashiinka qunyar-socodka ah (digaagaha madow ee ugu horeeya ee ciriiri leh, haddii la doonayo).
  2. Ku dar maraq digaag. Daji digaag milix iyo basbaas liin.
  3. Ku kari goobaha LOW ilaa 7 saacadood.
  4. Ka qaad digaag iyo dufan baraf; dhadhanka dhaadheer leh isku dar ah 1 1/2 baradho ah rooti iyo 1 qaado biyo qabow.
  5. Ku diya bariis karsan kulul.

Waxaad sidoo kale u eg kartaa

Qalabka Cagaaran ee Dufanka leh Barafka iyo Karootada

Tilmaamaha Nafaqada (adeeg kasta)
Calories 995
Total Fat 10 g
Fatuurad la ruxay 3 g
Fat 3 g
Kolestarool 233 mg
Sodium 401 mg
Carbohydrateska 153 g
Fiber diirran 4 g
Protein 65 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.