Maxay tahay madadaalo badan in la cuno ka badan digaag digaag leh oo dhadhan fiican leh? Gaar ahaan mid ayaa la daboolay qaro weyn oo qurux badan.
Waxa aad u Baahantahay
- 12 digaag oo digaag ah (qiyaastii 3 1/2 rodol)
- 1 koob suugo duban ah (oo loo qaybiyey)
- 1 qaado sonkor leh brown
- 1 qaado oo ah khudaar cider ah
- 1 qaado oo cusbo ah (oo lagu daro in badan oo loo baahan yahay)
- 1/2 qaado shaashadda madow
- 1/2 qaado shaah kulul
- 1 qaado oo saliidda khudradda ah (si aad u dufato)
Sida loo sameeyo
- Iyadoo mindi fiiqan, samee laba jeexdin, qiyaastii 1-inch oo dhexda qaybta ugu dheer ee duufaanta, jarida lafta. U diyaari digaagga si aad u hesho boorso caag ah oo balaastig ah.
- In baaquli yar yar, isku dar qasac ah 1/4 koob oo suugo barbecue leh inta kale ee maaddooyinka. Ku shub bacda digaag, riix badiyaa hawada oo si adag u xir. Si tartiib ah u rux si aad u siisid suugada si siman. Qaboojiyaha ugu yaraan 4 saacadood.
- Diyaarso foornada ilaa 400 darajo F.
- Ku wareeji warqad dubista leh foorno iyo dufan si khafiif leh saliidda cuntada. Digaag ka soo saar bacda leh calaamad iyo bannaan si siman digsiga. Iska tuur waxyaabaha ku jira bacda. Rushee labada dhinac ee duufaanta leh maraqa qudaarta.
- Dubo ilaa 15 daqiiqo, ka saar oo si caan u cuna uguna macmiil badan. Ku noqo foornada oo ku celi hannaankan burushka saddex jeer oo dheeraad ah, wakhti cunto kariskiisu yahay 50-60 daqiiqadood. Marka la sameeyo, digaaggu wuxuu noqon doonaa fargeeto foorno ah oo uu ku ciyaaro dharka quruxda badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1092 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 15 g |
| Fat | 24 g |
| Kolestarool | 332 mg |
| Sodium | 1,644 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 105 g |