Maraq digaag ah oo dufan leh oo la kariyey oo la jiidanayo avokado, yaanyo iyo basal, Digaagga digaaga ee Avocado waa xilliga gu'ga ama xilliga xagaaga. Mexico gudaheeda, maraqa digaaga sida kan midkan ayaa la cunaa qaybo yaryar oo qaybo yaryar ah sida koorsada koowaad ama foosto waaweyn sida saxanka ugu muhiimsan ee cuntada, oo leh casiir liin cusub la isku ururiyey maraq yar ka hor intaan la cunin. Digaagga dufanku wuxuu ku darayaa maaddo qumman oo la mariyo maraq kale oo khafiif ah oo si sahlan loo sameeyo hal dheri.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1 basal yar, la jarjarey
- 3 xabo oo toon ah, diiray, la jarjarey
- 6 koob oo maraq hilib digaag leh (
- guriga ama ka soo jeex / sanduuq)
- 1 qaado oo qallalan qallalan
- 3 naaso digaag la'aan ah, maqaarka aan lahayn
- cusbo dhadhan
- 1/4 koob (cufan) caleenta cilantro
- 3 yaanyo dhexdhexaad ah
- 2 avocados dhexdhexaad ah
- Xagasha lime (optional)
Sida loo sameeyo
Isku shub saliidda digsi weyn iyo qoris basasha iyo toonta 1 daqiiqo. Si taxadar leh ku dar milanka, oregano iyo digaagga. Soo qaado karkar, ka dibna u jeeso ilaa 1 saac.
Ka qaad digaagga dheriga oo isticmaal 2 foori si aad u daadiso. Dib ugu soo celi digaagga la jarjaray. Ku dar milixda.
Xardhan cilantro, yaanyo iyo avokado iyo ku dar maraqa. Ha fadhiisan 10 daqiiqo ka hor intaadan u adeegin.
Ku diyaarso kariimka macaan ee digaaga ee macaan. Kala bixi lime lime, haddii aad jeceshahay, sidaa darteed diner kasta wuxuu tuujin karaa casiir si uu ugu dhadhamiyo qaybahooda.
Kala duwanaanta Kareemka Digaagga
Ha ka waaban inaad ku darto khudaarta kale ee la jarjaray maraqaaga, adoo ku daraya meel u dhow dhammaadka wakhtiga karinta. Isku day digir cusub ama barafaysan, kernels hadhuudh ah, ama karootada la jarjaray, celery (caleemo iyo cagaha), baradhada, caleenta, ama noocyada kala duwan ee xagaaga ama squash jiilaalka.
Ku dar miirka bariiska ama baastada la kariyey ee maraq kasta oo maraq ah. (Tani waa hal isticmaal wanaagsan oo loogu talagalay alaabta ka hadhay.)
Karkari 2 ama 3 ukun. Peel oo iyaga ku xoq, ka dibna ku dar wax yar oo ukun ah markasta markaad u adeegeyso.
Ka ilaali maraqaaga adigoo jarjartey ama saliid cagaaran - ama ku rush xabbad yar oo ah jalapeno cusub ama salfil serrano ah qayb kasta, haddii aad doorbidato maraq miro leh.
Waxaa soo diyaariyay Robin Grose
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 11 g |
| Fat | 19 g |
| Kolestarool | 209 mg |
| Sodium | 976 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 71 g |