Marka goosashadu ku baaqdo digaag ama turkey la kariyey, waa wax fiican in lagu hayo gacanta. Laakiin marka aanad samayn, waa sahlan tahay in lagu kariyo turunka ama digaaga si loo isticmaalo. Kufsigu wuxuu keenaa tifaftiran iyo digaag ama qaxwaha qoyan. Isticmaal digaagga digaagga la kariyey ee caanaha, saladhka, bacriminta, pie-darka iyo wax ka badan. U hubso inaad adkeyso dareeraha dhadheer leh oo aad ku badbadiso inaad isticmaasho wakhti kasta wicitaanada jadwalka ah ee digaaga ama maraq - waxaa lagu qaboojin karaa boorsada jibiska ama weel-qaboojiye-qaboojiye. Dhab ahaantii, qayb-galkaani wuxuu faa'iido u leeyahay sameynta nambarka kareemka: ugaadhsiga digaagga ee maraq, ka dibna isticmaal maraq dhadhan ah si aad u sameyso qashinka loogu talagalay dharka karinta.
Waxa kale oo aad kobcin kartaa dhadhanka digaaga iyo maraqada adiga oo ku daraya waxyaabo kale oo aad ka heli karto gacanta. Noocyo yar oo kiriim ah, kareemada lafaha ama qaar ka mid ah basbaaska oo dhan waxay ku daraan kariimka iyo kakanaanta. Ama, ka feker calaamadaha la jarjaray, saliidda, bacda qulqulka kulaylka iyo maraqa soyka ee maraqada si aad u siiso digaag cusub oo ah dhadhanka Asia.
Qalabka Cunnada Loo Baahdo: mindhicirta hilibka (midka la isku dayo: Victorinox Chef's Knife ), jarida jarjarid , kaydka waaweyn ama foornada Nederlandka , koobabka dareeraha ah , cirbadaha
Waxa aad u Baahantahay
- 2 rodol oo digaag (ama naaskii turkey, bac aan lahayn, maqaarku, iyo dufan dufan xad dhaaf ah)
- 1 basal (quartered)
- 2 caws la jarjaro (jarjar 2 ama 3-inch)
- 4 koob / 32 wiqiyadood oo digaag ah oo soodhiyam ah (ama maraq)
- 1 baakad
Sida loo sameeyo
- Ku rid digaag ama turkey turki ah hal lakabka oo ah dherer weyn oo culus sida foornada Dutch. Ku dar basasha iyo celery, ka dibna ku shub khudaarta cagaaran iyo digaaga. Ku dhaji caleen baayacmushtarka.
- Dabool, isku karkar, ka dibna yareeya kuleylka oo hooseeya, isku dabool, 15 ilaa 20 daqiiqadood, ilaa heerkulka gudaha ee 165˚F. Ka qaad kuleylka, ka saar digaagga leh calaacalaha iyo walxaha shubka ku rid baaquli si aad u isticmaasho qandhada kale.
Qodobadani loogu talagalay Digaagga ama Turkiga Naasaha ayaa sameeya qiyaastii 2 rodol oo digaag la kariyey, taas oo dhalin doonta 4 koob oo ah digaag la jarjaray ama la jarjaray.
Isticmaal digaag ama turkey digaaga cuntada soo socda:
- Turki ama Digaag Cinjir
- Si aad u dardargeliso diyaargarowga digaaga iyo dhogorta
- Casaan iyo isku qasan leh majones, pickled pickled, celery, iyo basbaas cas oo salad ah
- La jarjarey oo ku duubnaa tortilla bur ah oo leh jiis, digir madow, salad shredded iyo salsa
- Khafiif ah oo la jarjaray oo loo habeeyay salad Saliida Kusesar
- Shredded, kiciyey dib u rogidda dareeraha ugxan-yar uguna simmatay karootada la jarjaray, celery, iyo baasto maraq digaag ah oo delicious
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 566 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 9 g |
| Fat | 12 g |
| Kolestarool | 190 mg |
| Sodium | 919 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 63 g |