Qodobadani digaaga iyo burka dhirta, waxay u egtahay saacado mashiinka qafiifka ah, waa cunto saafi ah. Iyada oo la karinayo cunto karis ah oo hooseeya, digaaggu wuxuu helaa fargeeto-tender, iyo buraashka ayaa la dhimi karaa 30 daqiiqo kahor intaadan u adeegin. Burooyinkan waxaa lagu daraa dhir udgoon iyo midab cusub.
Qalabka Cunnada loo baahan yahay: Isticmaalka mindhicirada (midka lagu tijaabiyo: Nooca loo yaqaan 'Victorinox Chef's Knife' ), jaranjaro qiyaaso, koobabka qiyaasta, qalabka tolka, koobabka dareeraha , qiyaasta 6-kareerka, cabirlaha hilibka , qashinka qashinka, qaadada qoryaha, dhejiye (dooran)
Waxa aad u Baahantahay
- 1 basal yar (duqadeeyay, qiyaastii 1 koob)
- 2 caws caleen (jarjar 1-2-inch)
- 4 ilaa 5 dabacasaha dhexdhexaadka ah (ku filan 1 koob oo ah 1/2-inch slices)
- 1 koob oo digirta cagaaran (dhammaadka dhoobo, 1-digrii, 1 ilaa 4 rodol)
- 1 illaa 2 toon oo toon ah (qasacad ama dufan)
- 3 rodol oo ah naaso digaag ah iyo foosto (maqaarka, dufanka la jarjaray, laf-dhabarta ama aan lahayn)
- 1 baakad
- 32 wiqiyadood oo digaag ah
- Wixii Sumada:
- 1 1 koob oo ah bur-goynta oo dhan
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- 3 qaado oo sabdo ah (qabow, gogo ')
- 2 qaado shiil cusub (la jarjarey)
- 3/4 koob oo caano ah
Sida loo sameeyo
- Qeyb lix-afartan joodariyaal ah, isku darso basasha dufanka leh, celceliska jarjaran iyo karootada, digirta cagaaran iyo toonta. Qaybaha digaag ku daadi milix iyo basbaas, ka dibna ku dar jeexan qaboojiyaha qunyar-socodka ah, adigoo bowdada kuugu ridaya, kadibna naaska digaaga. Ku dar baakad, ka dibna ku daadi digaaga digaaga maaddooyinka. Dabool mashiinka qafiifka ah oo isku kari ilaa 1 saac, ka dibna hoos u dhig ilaa hooseeya (waxaad sidoo kale karisaa wakhti dhan ilaa waqtiga oo dhan, ku dar 30 daqiiqo saacad ilaa wakhtiga cuntada). Karso 7 ilaa 8 saacadood.
- Kow iyo shan daqiiqo kahor intaadan adeegin, ka saar qaybta digaaga fuudka (heerkulka gudaha waa inuu akhriyo ugu yaraan 165˚F marka la eego heerkulbeega hilibka). Dabool oo hayso diirimaad.
- Bilaab inaad sameysid bur saliidda. In baaquli isku dhafan, isku dar bur, dubista budada iyo cusbo, kareyso qoryo alwaax. Ku dar subagga, iyo adoo isticmaalaya gacmahaaga ama cutterka wax lagu duubo, subagga ku dar shaandhada burka ilaa inta isku dar ah eey isku mid yihiin jajab aan caadi ahayn. Ku dar dhirta la jarjarey, walaaq isku darka. Walaaq caano, iyo walaaq isku dar ilaa cajiinka dhajinta.
- Isticmaal laba qaaddo miis ama mashiinka cajiinka ah, gooya qayb ka mid ah cajiinka, 2 illaa 3 qaado oo miisaan ah, oo ku dheji fuudka. Sii wad booga dhoobo fuudka, adoo sameynaya qiyaastii 12 dhoobo ama inta badanaaba qolka loogu talagalay qashinka, ka dhig meel yar oo u dhaxaysa inta u dhaxaysa buraashka si wadajir ah ha u wada dhicin. Isla markiiba maraq yar oo maraq ah ku shub maydh kasta, ka dibna dabool kaddibna u daa kari ilaa 30 daqiiqadood.
- Dhanka kale, hilibka digaaga ka saar lafaha, ka luminta lafaha, iyo hilibka googooyo googo qafiif ah. Diirran tahay.
- Si aad ugu adeegto, qayb ka mid ah digaaga ku jirta maraq madow maraq ah. Saar saddex xabo oo ku jira baaquli, maraqana iyo khudradda digaaga iyo burka.
Ku Xiran : Heerkul Fiican ee Hilibka la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 790 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 208 mg |
| Sodium | 927 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 6 g |
| Protein | 70 g |