Samee tortillas kuwan naftaada cusub oo dhadhamiya faraqa! Cunnooyinkaas gurigu waa bur, ma aha hadhuudh la mid ah qaar ka mid ah cuntooyinka Mexico oo soo wacaya.
Waxa aad u Baahantahay
- 2 koob
- bur
- 1/4 koob
- gaabinta (ama furiinka - waxaad bedeli kartaa subagga ama gaabinta khudradda qabow)
- 1/2 qaado shaaha
- 1/2 qaado shiidan budada
- 1 koob oo biyo ah (diiran)
Sida loo sameeyo
- Iyada oo la isku qurxiyo bakeeriga ama galka fargeetada, ku dar bur, dubista budada, milixda, iyo gaabinta, ilaa ay u egtahay cuno aan bisil ahayn.
- Marka si wacan isku daraan, si tartiib ah u sii biyo ilaa hababka cajiinka jilicsan. Ku dar biyo diirran oo dheeraad ah sidii loo baahdo.
- Knead shan daqiiqo.
- Ku kala sooc 12 qaybood oo ah tortillas yar iyo 6 qaybood oo ah tortillas ballaaran. Cunto jilicsan ama jajab ah kuleyl dhexdhexaad ah.
- Isku dar kubad kasta oo cajiinka ah oo ku wareegsan qaab wareegsan, qiyaastii. 1/8 inch qaro weyn.
- Gali tortilla kasta oo ceeriin ah jilicsan kulul iyo karsii dhinac kasta illaa 1 daqiiqo. Haddii ay kiciso, waxaad ku dari kartaa daloolka aagga meesha lagu tuujiyo si uu u sii daayo kuleylka. Karso ilaa ay ka sii dheer tahay.
- Ka saar jooji iyo meel saxan ku dabool leh tuwaal. Isticmaal cidhifyada shukumaanka si aad uga soo jiidatid tortillada marka aad karisid, si aad u ilaaliso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 72 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 138 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |