U adeegso burooyinkan kalluunka sida appetizer ama u adeega bariiska ama baradhada cuntada quruxda badan leh.
Waxa aad u Baahantahay
- Dufanka:
- 2 rodol oo hilib hilib ah oo hilib beed ah
- 1 koob oo ah rooti rooti ah
- 1 qaado oo budada toon ah
- 2 baqshiish maraq ah basbaaska
- 2 qaado shaaha Worcestershire
- 2 ukun
- Suugaanta:
- 1 koob basal (jarjaran)
- 2 digir yaanyo yaanyo ah (12 wiqiyadood)
- 2 xabo oo toon ah (daadi)
- 1/4 koob Suugo Waafaqsan
- 3 qaado
- khal khamri cas cas
- 1/2 koob sonkorta bunni
- 1/2 koob oo hilib doofaar ah oo jilicsan
- 1/2 koob maraq hilibka lo'da ah
- 2 qaado oo cusbo ah
- 2 qaado shaar qallalan
Sida loo sameeyo
- Isku darka walxaha kalluunka iyo si fiican u walaaq. Ku soo duub dheriga iyo boodada ku leh skillet leh 1 qaado oo saliid ah. Ku shub tuwaal waraaq ah.
- Ku dar dhammaan walxo dabka karsan si aad dhirtu u daaqdo oo si fiican u walaaq. Ku dar kalluun yaryar oo la kariyo, daboolan, ugu yaraan 5 ilaa 6 saacadood (ugu sarreeya 2 ilaa 3).
- U adeegso sida saxanka ugu weyn ee bariiska ama baradhada, ama u adeegso cunto qaboojiye ka soo jeeda qadar yar. Waxay sameeyaan ilaa 60 kubbadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 61 mg |
| Sodium | 446 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 16 g |