Kuleylka ayaa ku soo baxa waxoogaa malab iyo subag ayaa muujinaya dhadhanka macaan. U adeegso oo kaliya in ay dhadhan fiican tahay, laakiin waxaad runtii ku dhufan kartaa qariidad haddii aad isticmaasho qashinka ka tagay digsiga ka dib "shiilan" berde ah si aad u sameyso suugo adeegsiga dekedda ama khamri kale. Haddii aad dareentid kalsooni dheeraad ah, hoos u jooji si aad u aragto xulashada dabka!
Inkastoo ay kuwan yihiin laftooda, waxay si dhab ah u iftiimaan markii loo adeego nooc ka mid ah suugo leh jalaato ama caano fadhiisan.
Waxa aad u Baahantahay
- 12 berri
- 2 Labad subag
- 2 malab oo malab ah
- 2 Tablespoons bartilmaameed, orso, ama khamri macaan, macaan,
- Kareemka, yogurt, ama kareem lagu daro (ikhtiyaari ahaan u adeega)
Sida loo sameeyo
- Maydha nadiifka ah oo u qalaji iyaga. Iska tuur oo iska tuur marxalad kasta oo dherer ah oo jarjar geedka midigta ah. Dhex geli dhinacyada.
- In digsi qaboojiyaha dhexdhexaad ah, dhalaali subagga kuleyl dhexdhexaad ah. Ku dar malab iyo si tartiib ah u karisaa subagga. Marka isku darka haddii si buuxda loo isku daro, waxaad soo dhigtaa berde, hoos u giinka, subagga subagga ee qandhada iyo kariyo, ruxin digsiga hadda iyo mar kale si ay u ilaaliyaan berde ka soo dhuuqdo iyo qaadashada saliidda malabu ku dul dhoobo midhihii berde, ilaa wax walba waa midaboobaya, oo berde ayaa bilaabay inuu carro, ilaa 5 daqiiqo.
- Haddii aad isticmaasho deked: Maydhka ka soo saar digsiga, oo ku dhexjir galka dekedda (ama wax kasta oo aad isticmaasho). Marka khamrigu uu ku dhexjirnaado iyo foomamka suugada suntan, ha u dabbaalan oo xaji daqiiqado dhowr daqiiqo si aad u qariso. Ku dar muraayada dibedda ku jirta, qaado qajirta iyaga oo ku shubaya wax walboo kulul.
- U adeegso berde kulul ama diirran, oo ay weheliyaan jalaatada ama lakabin leh dollop ah yogurt ama kiriim la kariyey, haddii aad jeceshahay.
Haddii aad sidan jeclaan lahayd, waxaad jeceshahay kuwan kale ee Quick Quick Recipes .
Flambé Option: Ha ka saarin berde ka ah digsiga iyo halkii aad isticmaali lahayd dekedda, isticmaal calaamad. Qaado digsiga kuleylka iyo ku shub burcadda miriinka. Dib ugu soo celi kuleylka. Haddii aad leedahay cunto kariye gaaban, si sax ah u calaamadee digsiga iyo alaabtu waa inay qabsadaan dabka qaboojinta (haddii aad isticmaalayso karriinka gaaska, ha ahaado mid taxaddar leh, maaddaama calaamaduhu ay si fiican u qabsankartaan markaad u gudubto dabaqda kuleylka). On dusha kariyadaha kale, isticmaal ciyaar aad u dheer ama shidan si aad u calaamadiso dabka. Karso, gariir xoogaa, illaa dabka uu dhinto (waxay noqon doontaa marka caanaha la kariyey). Wax dheeraad ah ka baro flambé halkan . Sida had iyo jeer markaad la shaqeynayso olol dab ah, jimicsi aad u daran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 154 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 2 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 1 g |