Maraqkani waa midka hilibka lo'da, jiiska, iyo yaanyada. Cuntadani waxay ku baaqeysaa hal ama laba gasac oo digirta caanaha ah, laakiin waxay dareemaan bilaash inay isticmaalaan digirta madow ama digirta cagaaran. Waxaan ku daray 1 karaa digirta pinto iyo 1 koob oo cows ah.
Ku dar maraq taco tufaax leh jiiska taco-xilliyeedka, cheddar, ama farmaajo jilicsan.
Waxa aad u Baahantahay
- 1 hilib hilib hilib hilib ah
- 1 basal (dhexdhexaad ah, la jarjarey)
- 1 pound Velveeta farmaajo (jarjar xabadaha)
- 1 (10-wiqiyadood) ayaa Ro-Tel ah (yaanyada la jeexjeexa cagaaran)
- 1 (14.5-wiqiyadood) waxay daaqi karaan yaanyada
- 1 (15-wiqiyadood) ayaa karis (miro digir ah)
- 2 (16-wiqiyadood) gasacadaha digirta pinto *
- 2 koob oo labeen dhanaan ah
- chips chips (ama jeexjeexyada tortilla fiiri hoos)
Sida loo sameeyo
- Mashiinka weyn ee kuleylka dhexdhexaadka ah, ku kari hilibka hilibka lo'da iyo basasha illaa hilib lo'aadku aanu lahayn casaan iyo basasha ayaa ah jajab.
- Isku dar kalluunka Velveeta , yaanyada, bacriminta, iyo digirta isku dhaf ah. Walaaqa hilibka lo'da ee duban iyo basasha.
- Ku dar kariimka dhanaan iyo xilliga cusbo cusbo, basbaaska miro madow, iyo budada toonta, dhadhanka. Heat iyada oo loo marayo.
- Ku darso jajabka tortilla oo la jarjaray ama la shiilay. Chips waxay noqon kartaa xabo ama ku dar qaar ka mid ah saxanka ka hor inta aadan ku darin maraq.
* Haddii aad doorbiddo maraq "maraq", ha daadin digirta. Haddii aad jeceshahay maraq sii badan, digirta iyo yaanyada.
Talooyin iyo Isbadelo
- Maraqa waxaa loo adeegsan karaa sida foorarsiga leh. Daadi digirta iyo yaanyada ka hor intaanad ku darin dheriga. Kuleylka iyo u wareeji mashiinka qafiifka ah ama xoqista saxarada iyo diirimaad u adeega.
- Ku dar 1 koob oo ah maqaarka lo'da haddii maraqku aad u qaro weyn yahay.
- Xilliga la joogayo xilliga cusbada tufaaxa ah ee cusbada, basbaaska, iyo budada toonta.
- Ku dar 1 ama 2 koob oo ah hadhuudhkii hadhuudhka ee maraq.
- Sidee loo Dooleeyaa Tortilla Strips: Burburin labada dhinac ee lixda jilcood ee falgalka galley iyo saliidda cuntada. Iska ilaali tortillas galley iyo jeexjeexyo. Kala jarjar waraaqda dubista ee lakabka keliya. Si fudud u daadi milixda. Kudar oogada hore ee 375 F ee 10 ilaa 12 daqiiqadood, ama ilaa si khafiif ah loo caleemo saaran yahay. Mashiinka, ku dhaji xayiraadda tortilla ee saddexagalka.
- Sidee loo sameeyaa Dhoobo Tortilla ah: Ka jar tortillas sida kor ku xusan. Heat qiyaastii 1/4 inch oo saliidda khudradda ah oo ku jirta fiilada kuleylka dhexdhexaadka ah. Markuu saliidu kulul yahay (biyaha ama waxoogaa bur ah waa qasacad), ku dar chips tortilla iyo kariyo, kareyso oo soo jeestaan, illaa ay yihiin kuwo la dubay iyo cawl.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1120 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 13 g |
| Fat | 10 g |
| Kolestarool | 129 mg |
| Sodium | 504 mg |
| Carbohydrateska | 136 g |
| Fiber diirran | 35 g |
| Protein | 74 g |