Digaagga cawsku waa cunto aad u fiican oo loogu talagalay usbuucyada mashquulka ah, naasaha digaaga, basasha, baradhada, iyo dabacasaha oo dhan la kariyey hal saxan. Isku day inaad u isticmaasho boogaha digaagga halkii naasaha, iyo inaad beddesho dhogorta cawska leh 1 1/2 - 2 qaado qaado budada curry haddii loo baahdo.
Waxay u adeegtaa 2 - 4
Waxa aad u Baahantahay
- 3/4 - 1 naaso digaag ah, bac aan lahayn, maqaarka, jarjarida 1/1/2 inji
- 2 baradho, diiray, jar jartey gogolka
- 1 basal casaan, diiray oo la jarjarey
- 10 karootada canugga, maydhin, lakulmid, jarjar qeybtii
- 2 qaado oo saliid ah oo la kariyo
- 2 qaado oo caleenta ah (koollada khudradda cagaarka ah ee Hindida ah)
- 1 koob oo maraq digaag ah
- 1 qaado oo la kariyey sonkorta
- 1/2 qaado shaaha, ama dhadhamin
- Cusub madow ama
- basbaaska cad , si ay u dhadhamiyaan
- Naas-nuujiyaha dhulka, xulasho
Sida loo sameeyo
- Iska ilaali maqaarka saliida leh ama diirran oo qoto dheer leh kuleylka dhexdhexaad ah. Ku dar 2 qaado saliid si aad u kululaato . Marka saliiddu kulushahay, ku dar basasha. Walaaq-shiil ilaa laga dhigo basasha la jilicsan yahay. Ku dar keegga cawska iyo walaaq-shiil ilaa kareem. (Haddii aad isticmaashid budada curry, halkan ku dar qadar yar oo biyo ah si aad u sameyso dhoobo).
- Ku dar digaag iyo walaaq-shiil qiyaastii 5 daqiiqo si digaaggu u yahay mid la dubay oo la daboolay cawska cawska.
- Ku dar karootada iyo baradhada. Ku walaaq hal daqiiqo oo ku dar maraq digaag, sonkor, milix, iyo basbaas. Dabool kaddibna isku kari ilaa kulayl yar ilaa 15 - 20 daqiiqo, hubi in digaag la kariyey.
- Dhadhami digaagga la jeexay oo isku hagaajiya xawaashka haddii la doonayo. Ku rusheeysan dhirtu dhulka hoostiisa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 449 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 608 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 35 g |