Cuntadani waa mid fudud oo sahlan oo salami ah ma aha oo kaliya haween la diyaariyo, laakiin sidoo kale waa mid aad u flavorful. Isku darista liinta, geedo, iyo caano fadhi ah ayaa saxaradan ka dhigaya daaweyn macaan leh. Waxaad u adeegi kartaa wax kasta oo laga soo gooyay khudradda cagaaran iyo baastada si bariis ah.
Waxa aad u Baahantahay
- 1 rodol / 450g
- digsiyada salmon (4 xabbo)
- 1/4 koob / 60 mL juice orange
- 1/4 koob / 60 mL saliid saytuun ah
- 1/4 koob / 60 mL caano fadhi ah
- 2 xabo
- toonta (dufan)
- 1 qaado qaado / 15 mL dhir (jarjaran)
- 2 qaado shaah / 10 mL oo khamri cad oo cad
- 1 qaado shaah / 5 ml sonkor ah
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ku rid shandada 4 xabo oo waaweyn oo ah aluminium alaabada ah (baco). U hubso in dhammaan lafuhu ka baxaan qasacadda.
- Isku dar maaddooyinka ku haray baaquli.
- Waxaad dabooli kartaa maraq kasta oo ku saabsan qiyaasta 2-3 qaado oo ah suugo. Ku laabo geesaha baqshadaha, si aad u sugto.
- Ku rid baakadaha ku jira shaashadda u ogolaanaya inay kariyaan 15 daqiiqo.
- Ka qaad kuleylka iyo baakadaha la gooyey si ay u sii daayaan kaamajka intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 412 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 4 g |
| Fat | 14 g |
| Kolestarool | 78 mg |
| Sodium | 662 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 30 g |