Hilibka basbaaska leh waa saxanka ugu fiican Sukkot, marka cufan laga soo saaro khudaarta sida caadiga ah loo adeego. Waxay si fiican u raacaan digaag la dubay , oo kor u qaadaya raashinka cuntooyinka fasaxyada Yuhuudda. Isticmaal turkey dalag halkii aad ka cuni lahayd hilibka lo'da ee lite, basbaas cufan leh. Basbaaska basbaasku waa ka sahlan yahay walxaha caleemaha kaabajka ah, iyo saxanka soo baxaya waa uun sida lafaha.
Waxa aad u Baahantahay
- 4 illaa 6 basbaaska gawaarida cas (cagaar ama jaalle)
- 1-rodol / 0.5-kiilo garaam hilibka lo'da (ama, turkey mugdiga ah)
- 1 basal (jeex)
- 3 qaado oo la dubay bariis
- 3 qaado oo biyo ah
- 1 ukun
- 1 ilaa 2 qaado oo milix ah
- 1/4 shaaha basbaas
- 2 qaado oo saliid ah
- 1 basal (jarjaran)
- 1 (20-wiqiyadood) oo yaanyo ah (la jarjar haddii ay macquul tahay)
- 3 qaado qaado liin
- 3 qaado oo sonkor ah
Sida loo sameeyo
- Iska yaree goobada sare ee basbaas kasta oo soo jiid abuurka. Biyo raaci oo iska dhig. Keydka sare ee basbaas.
- Bacda isku jir ah isku walaaq hilibka, basasha, bariiska, ukunta, 1-2 tsp milix iyo 1/4 tsp basbaaska madow.
- Walxaha basbaaska leh isku dar ah. Waxyaalaha khafiifka ah, si aanay u noqon mid aad u culus oo cufan. Ku dhaji basbaaska qasacadaysan ee digsi duban .
- Duufaan, saliid kuleyl iyo basasha la jarjarey ilaa basal. Ku dar dhammaan maaddooyinka kale oo isku kari ilaa 10 daqiiqo.
- Maraqa dufanka ka soo saar boogaha si hubaal uga dhig in qaar ka mid ah Maraqa ay ku sii jeedaan dusha sare ee basbaaska. Meelaha basbaaska ku rid meesha sare ee basbaaska.
- Dabool oo dubi kari 1 saac, hal mar ama laba jeer.
Talo: Ka dhig horey u sii diyaarso raashinka sida maadada la jarjaray oo dhadhan fiican ka dib marka ay fadhiistaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 235 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 88 mg |
| Sodium | 761 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 5 g |
| Protein | 19 g |