Khudradda Cagaaran iyo Khudaarta Cagaaran

Maxay tahay xilliga ku yaala California?

California waxay ku koraan 80% dhammaan miraha iyo khudradda ee Maraykanka, sidaa darteed xilliyada California-sida sida ay yihiin - waxay ku jiraan siyaabo badan xilli ciyaareedyo haddii aadan iibsan meelo kale meel kale. Taasi waa, inaadan awoodin inaad wax ka hesho degaan, laakiin xitaa soo iibsashada qaran ahaan waxay kugula xiriiraan xilliyada cimilada, taas oo ah wax. Waxa kale oo aad isbarbar dhigi kartaa xilliyada xilliyada: guga , xagaaga , dayrta , jiilaalka .

Tufaax, xagaaga dambe xagaaga ka dib (dayr qabow ilaa guga)

Margooye, guga goor dambe ilaa xagaaga hore

Farsamada, guga iyo mar hore oo dhicid

Arugula, oo sanadka oo dhan la heli karo laakiin ugu fiican guga iyo dayrta

Asparagus, ugu fiican guga iyo xagaaga hore

Avocados, caadi ahaan xagaaga, laakiin hadda waa la goostay sanadka oo dhan

Basil, xagaaga

Beets, sanadka oo dhan

Belgian Endive, oo sanadka oo dhan la heli karo laakiin ugu fiican xilliga guga iyo jiilaalka

Joonis, xagaaga

Blueberries, xagaaga

Boysenberries, xagaaga hore

Broccoli, sanad-wareeg ah laakiin ugu fiican ee dayrta iyo jiilaalka

Broccoli Raab, waxay dhacdaa guga

Brussels Sprouts, xilliga dayrta iyo jiilaalka

Kaabashka, ugu fiican xilliga dayrta iyo jiilaalka laakiin la heli karo sanadka oo dhan

Cantaloupes, xagaaga dambe

Kaararka , jiilaalka iyo guga hore

Karootada, sanadka oo dhan

Aan tufaaxa, ugu fiican xilliga dayrta iyo jiilaalka laakiin la heli karo sanadka oo dhan

Cesiac / Celery Root, dayrta iyo jiilaalka

Celery, ugu fiican xilliga dayrta iyo jiilaalka laakiin la heli karo sanadka oo dhan

Chard, xagaaga iyo dayrta

Gorma, guga goor dambe iyo xagaaga

Chickpeas (aka garbanzo digirta), cusub xagaaga (sanadka la qalajiyey)

Dhaqaalaha, dayrta iyo jiilaalka

Chile, xagaaga iyo dayrta

Cilantro, sanadka oo dhan

Clementines, jiilaalka

Greensd Greens, sanadka oo dhan

Corn, xagaaga

Beer-karanta, xagaaga dambe iyo dayrta

Khajaarka, guga dabayaaqada guga

Edamame , dayrta

Ubax lagu dhajiyo, guga iyo xagaaga

Eggplant, xagaaga iyo dayrta hore

Escarole, dayrta iyo jiilaalka

Beerka digirta, guga

Fennel, waxay dhacdaa guga

Fiddleheads, guga

Sawirro, xagaaga iyo dayrta

Garlic, xagaaga iyo dayrta (sanadka oo idil)

Gooseberries, xagaaga

Gawracane, jiilaal iyo guga

Canab, xagaaga dambe iyo dayrta hore

Green Almonds , guga

Green Beans, xagaaga iyo xilliga dayrta

Cagaarka Cagaaran & Cawska, Guga

Baastada cagaaran / dabaqyada, guga ilaa dayrta

Horseria , dayrta iyo jiilaalka

Huckleberries, xagaaga dambe iyo dayrta hore

Kale, ugu fiican xilliga guga iyo jiilaalka

Kiwis, jiilaalka iyo guga

Kohlrabi , dhammaadka xilliga guga

Kumquats, jiilaalka dambe iyo guga

Leeks, waxay dhacdaa guga

Lemongrass , xagaaga iyo dayrta

Liistooyinka, jiilaalka iyo gu'ga

Lettuce, sanadka oo dhan la heli karo laakiin ugu fiican guga

Caleemaha , xagaaga dambe iyo dayrta

Mangiyada Mandarin, jiilaalka

Mangos, xagaaga

Marionberries, xagaaga

Qooblow, xagaaga iyo xilliga dayrta

Miisaan, sanadka oo dhan

Morels, guga

Mushrooms (beeraan), sanadka oo dhan

Mushrooms (duurjoogta), guga ilaa dayrta

Xuddun malab, jiilaalka iyo gu'ga

Nectarines, xagaaga

Nettles, guga

Baradho cusub , guga

Okra, xagaaga dambe iyo dayrta hore

Basasha, gu'ga deyrta (lagu keydiyo jiilaalka)

Oregano, sanadka oo dhan

Dhir, sanadka oo dhan

Parsnips, dayrta guga

Fiiri, xagaaga

Kiimiko, dhicid

Pea Greens, guga

Beeraha & Beeraha, Guga iyo xagaaga hore

Madaarka, xagaaga iyo dayrta hore

Xasilloonid , dayr iyo jiilaalka hore

Qodobada & Rijooyinka, xagaaga

Pomegranates, dayrta

Pommelos, jiilaalka

Baradhadu, xagaaga dambe xagaaga illaa xiliga dayrta laakiin waxaa laga heli karaa sanadka oo dhan

Buro, dhicid

Quinces , dayrta

Radicchio, xagaaga dambe ilaa guga hore

Radishes - Casaan (Casaan, Quraac, Faransiis, iwm), guga ilaa dayrta

Radishes - Large (Daikon, Isbaanish, Cawska, iwm), dayrta iyo jiilaalka

Rapini / Broccoli Raab, waxay dhacdaa guga

Raspberries, xagaaga

Rhubarb, guga iyo xagaaga hore

Romano Beans, xagaaga iyo xilliga dayrta

Rosemary, sanadka oo dhan

Rutabagas, dayrta iyo jiilaalka

Sage, sanadka oo dhan

Salsify, dayrta iyo jiilaalka

Shallooyinka , xagaaga iyo dayrta (laga bilaabo kaydinta ilaa jiilaalka)

Beerka digirta, xagaaga iyo xilliga dayrta

Mashiinka Biyaha & Barafka Biyaha, guga

Sorrel, sanadka oo dhan

Spinach, sanadka oo dhan

Baastada guga, guga

Sprouts, sanadka oo dhan

Isdaba-xayirista Nettles, guga

Summer Squash, xagaaga

Cagaarshow, guga iyo xagaaga

Basasha macaan, guga iyo xagaaga

Baradho macaan, dayrta iyo jiilaalka

Sunchokes / Jerusalem Artichokes, dayrta iyo jiilaalka

Tangerines, jiilaalka

Thyme, sanadka oo dhan

Tomatillos, xagaaga dambe iyo dayrta

Tamaandhada, xagaaga

Qallooca, waxay dhacdaa guga

Valencia Oranges, guga iyo xagaaga

Watercress, sanadka oo dhan

Watermelons, xagaaga

Sooska jiilaalka, dayrta iyo jiilaalka

Zucchini & Summer Squash, xagaaga

Zucchini Blossoms, xagaaga