Halkan waa sida loo isticmaalo kala badh sanduuqda qasacadaysan si aad u samayso keeg yar. Badbaadi meel kale wakhti kale! Cuntadani waa doorasho wanaagsan haddii aad leedahay qoys yar, ama haddii aad u baahan tahay inaad samayso kabo yar oo loogu talagalay qaacid kale, sida cawska ama cake .
Waxaad u habayn kartaa qodheerkaan adigoo ku qasaya qadar yar oo ah maaddooyin kale; qiyaastii nus koob Waxaad ku dari kartaa qaar ka mid ah jajabyada shukulaatada ah, looska, ubaxyada qalalan ama rinjiga, rusheeyey, ama wax kale oo aad jeclaan lahayd.
Waxa aad u Baahantahay
- 1-3 / 4 koob oo isku dhafan oo ka yimaada sanduuq 18-ounce ah oo qasacadaysan
- 2/3 koob oo dareere ah, biyo ama caano ama cabitaan miro
- 1/4 koob saliid ah
- 1 ukun
Sida loo sameeyo
1. Foorno ilaa 350 ° F. Daadi 8 dabaq ah ama laba lakab oo wareeg ah oo kaneecada leh oo ku jirta kiimikada dubista oo aan ku jirin bur iyo la dhigo.
2. Warqad dhexdhexaad ah, isku darka qasacadaysan, dareeraha, saliidda, iyo ukunta; isku dar ilaa inta la isku daro, kadibna garaaci 1 daqiiqo xawaare dhexdhexaad ah. Ku shub mashiinka cake galay digsiga diyaarsan.
3. Dubo 25 illaa 35 daqiiqo ama ilaa ilka cadayga lagu geliyo bartamaha cake-ka soo baxa nadiif. Keeggu waa inuu sidoo kale ka soo baxaa dhinacyada dabaqada.
4. Cuntadu si buuxda ugu qaboojiso fiilada silig, ka dibna baraf ama boodo sonkor budada ah. Anigu waxaan jecelahay in aan isticmaalo gebi ahaanba diyaargarow-ku-faafidda dufankaan yar ee keegga yar!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 604 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 71 mg |
| Sodium | 2.515 mg |
| Carbohydrateska | 97 g |
| Fiber diirran | 3 g |
| Protein | 34 g |