Haddii aad go'aansato inaad isticmaasho bacaha graham caano bilaash ah ama noocyo dukaamo iib ah, qashin-tani waa saldhigga ugu fiican ee dhirta khudradda cagaaran ama caanaha aan caanaha lahayn .
Waxa aad u Baahantahay
- 2 koob oo ah rooti graham ah (oo aan caan ahayn oo aan caano ku jirin, ama dukaamo-iibsasho ama guri-guri)
- 1/3 koob
- agave agage (ama sharoobada maple)
- Saliid 1/3 koob oo saliid ah
- 1/2 qaado shinbir ah
- Qodashada milixda
Sida loo sameeyo
- Farsamee foornada ilaa 375 F. Fiiri saliid ama dufan (oo leh margarin soy ah oo aan caanaha lahayn) 9 "-10" saxanka dabiiciga ah, saxanka caanaha ama saxanka wax lagu dubo , oo meel dhigo.
- Cuntada mashiinka cuntada, isku dar gumeysiga graham crackers, nadiif agage ah ama sharraxa maple, saliida canola, roodhida, milixda iyo geedi socodka dhowr ilbiriqsi ama ilaa inta isku dar ah si wadajir ah u wada qabtaan. Ku riix isku darka lakabka diyaarsan ee gacantaada. (waxaannu doorbidnaa inaan xirno bacaha sandwalka oo caag ah ama gacmo-gashi caag ah si loo xareeyo isku-darka ka imanaya faraheyga.) Dubo 7 ilaa 10 daqiiqo ama ilaa khafiifka dahabka ah ee madow. U ogolow inaad si buuxda u qaboojiso qaboojinta qaboojinta ka hor inta aadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 211 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 149 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 1 g |