Haddii aad leedahay ilig macaan, markaas khiyaamo khaa'in ayaa adiga kuu ah. Tartanka waxaa loo adeegsan karaa sida duxad lagu xakameeyey ama caano kolley. Haddii kale, u adeeg shaandhada shaaha fiidkii, ama si fudud sida daaweynta koob shaah ah. Tani waxay noqon kartaa macmacaan hodan ah, laakiin ha ka welwelin sababtoo ah waxaad u baahan tahay oo kaliya inaad yarayso dhadhan yar si aad ugu raaxaysatid dhadhanka dhadhanka ah.
Cuntadani waxay ku jirtaa marka ugu horeysa ee la kariyo qaar ka mid ah roodhida, laakiin haddii aad waqti gaaban tahay, diyaar garowgu wuu qaban doonaa - inkasta oo guri guri uu ku fiican yahay.
Waxa aad u Baahantahay
- 350g
- roodhida gaaban
- 300g / 10oz sharoobada dahabka (ama sharoobada hadhuudhka)
- 1 lakabiyey tbsp
- khiyaanada madow (ama mashiinka madow)
- Rinjiga iyo casiirka 1 liibaan ah
- 4 ukunta bilaashka ah ee dhexdhexaadka ah
- 25g / 1 oz cusub
- xayawaanka
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F / 180 C / Gas 4.
- Isku dar kariimka gaaban ee gaaban ilaa 1/4 inch. Ku dar khafiif ah 9-inch oo khafiif ah oo khafiif ah oo la jeexan karo, kareeraha geesaha, kadibna ku rid qaboojiyaha 30 daqiiqo si aad u nasto bakeeriga iyo ka hortag foojignaanta foornada - ha u jeesan in aad seegtid marxaladan ama moofadaada la dubay ayaa si aan caadi ahayn u yarayn doonta.
- Ku rid warqad dubista foornada preheated. Dhanka kale, isku dar oo sharoobada dahabka ah iyo khiyaamaynta leh liinta iyo casiirka. Ku garaac ukumaha baaquli oo ku dar qiyaasta isku dhafka ah. Ugu dambeyntii, isku walaaq ee xayawaanka.
- Ka dib markii bakeeriga la nastay 30 daqiiqo, kiiska ku rid xaashadda dubista ee hore, ka dibna si taxadar leh u daadi isku dar ah kiiska tartiib tartiib ah. (Talo: qaadashada walxaha tartan ee foornada halkii aad ka heli lahayd habka kale, way fududahay waxayna kaa caawineysaa ka hortagga shubanka).
- Dubo ilaa 20 ilaa 25 daqiiqadood ilaa ay ka soo baxaan qolofka iyo buuxinta bunka dahabka ah oo adag oo taabashada. Ka saar foornada iyo meel hoy ku qaboojiso. Haddii aad u adeegto sidii daadin, ku dhaaf raf ah si aad u qaboojiso shan daqiiqo, ka dibna u adeegso kareemka feerka kaas oo si fiican u dheelitir leh macaan ee tartanka ama isku day inaad siisid jalaatada basbaaska wanaagsan.
- Wixii ka dambeeya, u ogolow tartanka in ay si fiican u qaboojiso ka hor inta aanad ku keydin hanaqaadka hawada. Daqiiqadu waxay sii socon doontaa maalin ama laba. Wuxuu si fiican u soo celiyaa foornada kulul dhexdhexaadka ah.
Fikradaha ku saabsan Dhisidda Tijaabada
Miisaanka ayaa ka buuxsamaya dhadhan dahabi ah, sharoobada dahabka ah ee macaan. Haddii aadan ka heli karin sharoobada dahabka ka dibna isticmaal sharoobada hadhuudhka. Ma khiyaano madow, ka dibna waxaad isticmaali kartaa mashiinka madow, laakiin ka taxaddar inaadan cabbirin madaama aad dhadhanka aad uga xoog badan tahay khiyaamada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 151 mg |
| Sodium | 198 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 1 g |
| Protein | 9 g |