Cunto-Shukulaato Shaki ah oo Caano ah

Cuntadani, caano- shiidan- chocolates-ka, vegan run ahaantii waa mid gaar ah, inkastoo ay u baahan tahay dhowr tallaabo ah, waa run u fududahay in la sameeyo!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ku sii foorno ilaa 375 F. Si tartiib ah u saliid 10 "digsi-geel-gaab ah ama, 6 ilaa 4" gasacadaha guga.
  2. Samee shuftada. In baaquli yar yar, isku darso raashinka almond, budada kookaha, bur cad, qorfe, iyo cusbo. In baaquli kale, isku daraan sharoobada maple iyo saliid ilaa iyo si fiican isku dhafan iyo ku dar qasacad qallalan ilaa sameynta cajiinka yar yar oo jilicsan oo kaliya wada qabta.
  3. Roodi jaranjarada hoose ee qaboojiyaha (lakabyada) iyo boogaha leh meelo badan oo leh fargeeto si looga hortago xumbo ka soo baxa. Dubo ilaa 7 daqiiqo, ama ilaa qolofka yar yar yahay, laakiin aan la gubin. Samee rakul qaboojiye si aad u yar qaboojiso.
  1. Foorno ilaa 400 F.
  2. Samee buuxinta. In baaquli yar yar, isku darka bacda beddelka bacda leh biyaha kulul, oo si dhakhso ah u kariyo qaadada ilaa inta isku dar ah waa mid joogto ah oo xoogaa adag. Qaado. Ku rid boogaha shukulaatada madow ee madow iyo maraq-soodhaha aan lahayn caanaha birta ah ee birta la saaro biyo karkaraya, oo walaaqaya inta badan, ilaa shukulaatada ka dhalatay.
  3. Dhanka kale, waraaq weyn oo isku dhafan oo leh mashiinka gacanta korontada ah, qaso jeliska iyo sonkorta xawaare dhexdhexaad ah ilaa siman, qiyaastii 4 daqiiqo. Ku dar qiyaasta isku dhufashada ukunta iyo garaacidda xawaaraha sare 2 daqiiqo dheeraad ah. Ku dar shukulaatada dhalaalay iyo badmareenka oo garaacday 1 daqiiqo dheeraad ah xawaare sare, ama ilaa inta isku dhafan yahay mid joogto ah.
  4. Ku shub buuxinta qolofta diyaarsan, sarreysa dusha sare ee spatula. Dubo at 400 F ilaa 5 daqiiqo, ka dibna iska fur foornada ilaa 275 F oo dubi kara ilaa 40 daqiiqo dheeraad ah. U oggolow cheesecake inay qaboojiso ka dibna u diyaari qaboojiyaha ugu yaraan 2 saac kahor intaadan u adeegin. (Fiiro gaar ah: Waa feker fiican inaad furto albaabka foornada illaa 3 daqiiqo si aad kuleylka u diiriso marka aad foornada hoos u dhigayso Haddii foornadu aad u kululaato mudo dheer, jooniskaagu wuxuu kicin doonaa kadibna dhicid.)

* Haddii loo diyaariyo lix "4" cheesecakes, dubo 375 F ilaa 25-30 daqiiqo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 424
Total Fat 29 g
Fatuurad la ruxay 14 g
Fat 9 g
Kolestarool 72 mg
Sodium 386 mg
Carbohydrateska 36 g
Fiber diirran 3 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.