Kareemka baradhada barafka ah waa bedel wanaagsan oo barandhada la cuno ama baradho la kariyey ama la kariyey. Jooniska iyo joodariga ayaa sameeya saxan iyo jaceyl macaan leh.
Baradho waxaa si kooban loo kariyaa biyo karkaraya, ka dibna waxaa lagu dubay jilci fudud oo jilicsan iyo suugo khudradeed. Ku dar qadar digir ah oo la kariyey oo la kariyey oo isku dar ah ama jeexjeexka jajabka leh ee jilicsan ama jeexan rooti ah ka hor inta aan la samayn.
Waxa aad u Baahantahay
- 4 koob oo baradho ah
- 1 qaado oo milix ah
- 1 koob oo caano ah
- 1 baako (8 wiqiyadood) farmaajo, jilicsan
- 1 qaado oo la jarjaray oo la jarjaray, cusub ama la qaboojiyey, oo lagu daro wax kale oo lagu qurxiyo, haddii loo baahdo
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1 qaado shimbir ah oo la kariyey
- Bambo qashin ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Barandhada la kariyo oo leh 1 qaado oo cusbo ku jirta biyo karkariya si ay u daboosho 15 daqiiqo ama ilaa hindise; daadi.
- Ku rid barandhada la kariyey ee gacmo gaaban, oo si tartiib tartiib ah loo jarjarey 2-taardar.
- Bakhshi dhexdhexaad ah, kuleyl caanaha iyo kareemka, kareyso ilaa jiiska. Ku dar jiir, cusbo, basbaas, iyo basal la qalajiyey; ku shub badan barandhada.
- Dubo foornada preheated ilaa 30 daqiiqo.
- Ku daadi paprika iyo chives badan, haddii loo baahdo.
Boorashka baradhada waxay u adeegtaa 4 ilaa 6.
Isbeddelka
- Isku-xoqin: Isku dar 1 koob oo ah rooti cusub oo rooti cusub leh 2 qaado oo sabdo ah oo dhalaalaya. Toss si aad u jajabiso jajabka si fiican. Ku rusheeyso jajabka kaamilada ka hor inta aaney foornada geli doonin.
- Ku daadi 1 koob oo farmaajo ceedded ah oo ku saabsan 10 daqiiqo ka hor intaan dhejiska la sameyn.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 269 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 50 mg |
| Sodium | 173 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 7 g |