Buuggan hilibka lo'da ee dhulka waxa lagu sameeyaa digir qasacadeysan ama la kariyey. Isku darka hilibka lo'da ayaa si tartiib ah u siman kadibna digirta la kariyey ama qasacadaysan ayaa lagu daraa isku dar ah. Basbaaska jalapeno jalapeno waxaa lagu daraa kuleyl badan, laakiin waa ikhtiyaari.
U adeegso hilib dhadhan weyn iyo hilibka digirta leh rooti cusub oo la dubay iyo salad.
Waxa aad u Baahantahay
- 1 1 koob oo digir ah oo casaan ah (qalajiyey) ama 2 daasadaha (15 wiqiyadood) digirta kilyaha ama digir casaan yar (bulaacad)
- 1 qaado oo saliidda cuntada ah
- 1 basal oo waaweyn (afar jibbaaran, jarjaran)
- 1 khudradda barafka cagaaran (jarjaran)
- 1 illaa 1 1/2 rodol oo hilib lo'aad ah (85% ilaa 90% lean)
- 1 (14.5 wiqiyadood) yaanyo ah
- 1 karaa basbaaska chill chill cagaaran
- Ikhtiyaari: 2 qaado oo jalapeño chile basbaaska (jar jartey)
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 qaado qaado budada ah
- 1 1/2 qaado shaaha
- Biyaha cayil ah (ama dhadhamin)
- Guntada dharka (dhulka)
- 1 caleen yar yar
Sida loo sameeyo
- Diyaarso digirta haddii aan la isticmaalin gasacyada. Kala sooc digirta qalalan, ku dabool biyo qabow si qoto dheer oo qiyaastii ah 3 inji oo ka sarreeya digirta, oo u daa inay habeenkii qoyaan. Ama raac tilmaamaha qashinka ee xirmada.
- Daadi digirta oo u wareeji digsi weyn; ku dabool biyo cusub. Dabool digsi kadibna isku kari ilaa 1 saacadood, ama ilaa digirta ujuuro. Daadi.
- Haddii aad isticmaasho digirta qasacadaysan, waxaad ku daadinaysaa colander.
- In skillet weyn, brown hilib lo'da , basal, iyo basbaas alwaax saliid.
- Ku dar tamaandhada, suugada yaanyo, basbaaska, iyo xilliyada.
- Dabool kaddibna isku kari ilaa 1 saac iyo 30 daqiiqo, ku dar biyo yar haddii loo baahdo in laga ilaaliyo kaadida. Iska hubi oo walaaq walbana si joogta ah.
- Ku dar digirta la kariyey ama qasacadeysan iyo kuleylka.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Sigaarka iyo Pinto Bean Chili - Isticmaal digirta digirta ama qallalan ee digirta ee ku jirta iskeelka intii aad ka qaadan lahayd digir casaan.
- Ku beddel basbaaska jalapeño iyo caymiska oo ku saabsan qiyaas ahaan 1/2 ilaa 1 qaado oo ah jajab gogol gaduud ah, ama dhadhan.
- Sigaar iyo Cagaaran Beer-Caano - Ku beddel digirta cas ee leh digir qasacadaysan ama la kariyey.
Waxaad sidoo kale u eg kartaa
- Ground Geef iyo Sausage Chili
- Galka basbaaska saafiga ah
- Crockpot Black Bean Chili Recipe
- Cunto karisyo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 455 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 84 mg |
| Sodium | 750 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 13 g |
| Protein | 40 g |