Cuntadani waxay udub dhexaad u tahay maraq saliida ah oo leh salad , oo loo yaqaan ' żurek' (ZHOO-rrek), waxay ka timaadaa Marek (Mark) Widomski, aasaasaha iyo agaasimaha Machadka Culinary ee Cracow, Poland. Waa mid caadi ah oo ah "maraq" maraq badan oo ay garteen qaar badan oo reer yurubta bari ah.
Aal (ZHOORR) ama kalluunka (sidoo kale loo yaqaan kwas ), saldhigga maraqkan, waxaa abuuray buro buro oo biyo ah ku jirta weel ku yaal ama qadhaadh ilaa shan cisho. Sidaa daraadeed u bilow wakhti ka hor!
Dalka Poland, tan badanaa waxaa loo adeegaa ka hor intaan la cunin (cuntada ugu muhiimsan ee maalinta) ama daaweyn ciriiri ah .
Waxa aad u Baahantahay
- Ryemeal Sour ( Żur ama Kwas )
- 3/4 koob oo bur ah
- 2 koob oo biyo ah la karkariyey oo la qaboojiyey si diirimaad
- Maraq
- 1/2 rodol cagaaran oo la jarjaray khudaarta (karootada, parsnips,
- xididka celery , caleen)
- 6 koob oo biyo ah
- 1/2 pounds cusub (caddaan) sauseyska Polish (
- biały kiełbasa )
- 1 bata barandho ah, diiray oo jarjar goglan 1-inch
- 2 koob oo dufan ah (fiiri kor)
- 1 qaado oo qiyaas ah
- bur-goosiga oo dhan oo lagu qasay 4 qaado oo biyo ah
- 1 dhogortii Doofaarka la jajabiyey 1/2 shinaad oo milix ah si loo sameeyo jinka
- 3 ukun weyn oo la kariyey (dooran)
Sida loo sameeyo
Samee Rootiga Ryeseal
- In baaquli dhexdhexaad ah, isku dar qaso burdi leh biyo diirimaad. Ku shub weel dhalada ah ama baaquli dhoobada ah oo weyn oo ku filan isku dhafka si loo ballaariyo. Ku dabool adigoo jilciya oo ha ku istaag meel diiran 4 ilaa 5 maalmood.
- Tani waa inay sameeyaan 2 koob ama ku filan maraqa. Haddii aan si dhakhso ah loo isticmaalin, waxaa lagu kaydin karaa, daboolay, qaboojiyaha ilaa 1 asbuuc.
Samee shaaha
- Dheriga maraq weyn, keen cagaarka maraq iyo biyo karkariyo. Iska yaree kuleyka oo isku kari 30 daqiiqo.
- Ku dar sausage, ku noqo karkarinta, yareeyo kuleylka iyo kari 30 daqiiqo oo kale. Ka saar sausage ka maraq maraq, markaad qabow ku filan si aad u xakameyso, oo meel dhigato.
- Xannibaadda saamiga shaandheeya shaandho, adigoo riixaya khudradda si aad u soo saartid dhadhan badan intii suurtagal ah. Iska tuur khudaarta, dufanka dufanka ka saar saamiyada, kuna soo celi saamiga maraq nadiif ah.
- Ku dar barandhada iyo roodhida kalluunka si aad u hesho miisaan, ku dar milix haddii loo baahdo. Soo qaado karkariyo, yareeyo kuleylka si aad u karisid una kariso ilaa baradho waa al dente .
- Mar walba si joogto ah, ku dar walxo isku dar ah, kudheeraha la kariyey ee la jarjaray oo la kariyey. Keen maraq karkari. Iska yaree kariimka iyo karinta ilaa baradho ay yihiin kuwo jilicsan.
- Ku darso fijaan kulul oo leh nus dhan ukun adag oo la kariyey oo ah adeeg kasta oo kasta (haddii la doonayo), iyo roodhida rootiga dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 463 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 20 mg |
| Sodium | 749 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 14 g |
| Protein | 15 g |