Tani waa marinade ku habboon digaag, doofaarka ama xitaa kalluunka . Isku-dhafkan fudud waa mid deg-deg ah oo sahal u ah in la sameeyo oo lagu rakibo dhadhan cusub oo dhammeystiran, laakiin ma badna.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL juice orange
- 1 qaado qaado / 15 mL saliid saytuun ah
- 1 liin (zest iyo juice of)
- 1 toon qashin (dufan)
- 2 qaado shaah / 10 mL sage (cusub, la jarjarey)
- 1 qaado shaah / 5 ml rosemary (cusub, la jarjarey)
- 1 qaado shaah / 5 mL cusbo (badda)
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. In caag dhexdhexaad ah ama qaanso galaas, saliid saytuun ah ku dar qoyan iyo liin. Ku dar zest, toon, sage, burin, milix iyo basbaaska madow si loo isku daro.
2. Isticmaal isla markiiba ama ku kaydi weelka hawada ilaa 2 maalmood ka dib diyaarinta. Kalluunka iyo cuntooyinka badda, marinate wax ka badan 30 daqiiqo. Doogga, marinate 1 saac. Haddii marineyska doofaarka, u oggolow 1 ilaa 3 saacadood isku dhafka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 198 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 4 g |